What are the benefits of eating taro?
Taro is a readily available ingredient around us, and its nutritional value is also very high. Consumption is good for the body. Therefore, it has high medicinal value.
Taro contains a natural polysaccharide polymer plant colloid, which has a good antidiarrheal effect and can enhance the immune function of the human body.
In the concept of Chinese medicine, taro Ganxin, flat sex, small poison, intestine, stomach meridian; has stomach, broad intestine, laxative, detoxification, tonifying liver and kidney, swelling and analgesic, YiweijianpiSanjie, adjust the Qi, phlegm, add essence and marrow, etc .; attend to mass, sputum core, urination, constipation and other alternatives.
When the child in the family has a stomach trouble and other viral infections are eliminated, they can be cooked or roasted with taro, then dipped in sugar, and eat 1 or 2 times a day, which will take effect within two days.
Micro-proteins such as calcium, phosphorus, iron, potassium, magnesium, sodium, carotene, nicotinic acid, vitamin C, B vitamins, saponin and other ingredients in taro. The minerals contained in the taro are relatively high in fluorine.It has the functions of cleaning teeth, preventing caries, and protecting teeth; its rich nutritional value can enhance the immune function of the human body, and it can be used as a staple food for cancer and tumor.
In cancer surgery or surgical radiotherapy, chemotherapy and its rehabilitation process, it has the role of adjuvant therapy.
To sum it up, the main effects and effects of taro are as follows1. It helps early recovery of its rich nutritional value, can enhance the immune function of the human body, and can be used as a staple food for cancer.
In cancer surgery or surgical radiotherapy, chemotherapy and its rehabilitation process, it has the role of adjuvant therapy; 2. It helps to improve the resistance Taro contains a mucin protein, which can be produced by the human body to produce immunoglobulin, or antibody globulin,Can improve the body’s resistance.
Therefore, Chinese medicine believes that taro can detoxify, and it can inhibit the digestion and pain of the human body, including cancer. It can be used to treat complications such as tumors and lymph tuberculosis.And acid substances accumulated in the body, adjust the body’s acid-base balance, produce beauty and beauty, dark hair, and solve hyperacidity; 4, help to promote appetite taro rich in rich saponin and a variety of trace elements,It can help the body correct the physiological abnormalities caused by the lack of trace elements, and at the same time, it can increase appetite and help digestion. Therefore, Chinese medicine believes that taro can supplement Chinese qi.
Some people cannot eat taro. The general population.
1. Especially suitable for those who are weak; 2. For those with sputum and allergies (urticaria, eczema, induced, allergic rhinitis), children with stagnant food, poor appetite, and diabetic patients should eat less;Stomach pain, hot and humid stomach, do not eat.
How to choose the best taro. The head with dense and dense lines is usually more powdery, and the old one is scratched.
The body is well-proportioned, and light weight means less water; if the meat is finely sliced, it means a small amount of looseness, which is top quality.
And pay attention not to have rotten appearance, otherwise there must be some corruption in the incision, you can also observe the cracks of taro, if the juice appears powdery, the meat is delicious Q; if it is liquid, the meat is not so fluffy.
Concluding remarks: After reading the introduction of the above editors, have you changed the taro?
Don’t underestimate the ingredients around you. Many foods have a small body that contains a lot of energy. If you are a friend who is not suitable for taro, don’t be greedy.