The most basic dietary advice for lumbar spondylosis

The incidence of lumbar spondylosis is getting higher and higher. The disease causes inconvenience to patients’ work and life. In severe cases, it will lead to paralysis. Therefore, for early detection and early treatment of lumbar spondylosis, how to judge whether or not the lumbar vertebrae have been obtaineddisease?

How to prevent lumbar spondylosis?

What is the therapeutic method for lumbar spondylosis?

Let’s take a look together.

The most basic dietary recommendations for lumbar spondylosis 1, 37 grams of Sanqi Dihuang broth broth, broken with raw ground 30 grams, 4 jujubes, 300 grams of lean pork into the casserole, add appropriate amount of water, boil and simmer1 hour until the lean meat is cooked, and the amount of salt is released.

Drink soup and eat meat, 1 dose every other day.

Function: blood circulation, pain.

2, kelp lychee drink kelp 25g, lychee 15g, cumin 15g.

Add water to cook, drink once a day.

3, Sanqi stewed chicken chicken fat field chicken 2 (about 200 grams) peeled, head, internal organs, 37 grams of 37 grams broken, jujube 4 to go nuclear, with the stew, add appropriate amount of water, boil after the fireStew for 1-2 hours.

Drink soup and eat meat, 1 dose / day.

Function: Yiqihuoxue, swelling and pain relief.

4, mussels sesame powder mussels 300g.

Dry the ground powder, fry 150g with black sesame seeds, mix well, serve a spoonful each morning and evening.

5, Sanqi pig tendon soup pig tendon 200 grams, 50 grams of lean meat boiling water, fish into the casserole, add 35 grams of 35 grams (breaking).

4 jujubes, the water is boiled and then simmered for 1-2 hours.

Drink soup and eat meat, 1 dose / day.
Function: blood and pain, strong bones and strong bones.