Qigong dredges meridians and treats hypertension

Qigong therapy has a long history. It is self-exercise to “clear the meridians”, “together with qi and blood” and to enhance the essence, qi, and gods, so that the righteousness is sufficient, the body is healthy, and the purpose of treating diseases, preventing diseases and strengthening the body is achieved.
The method has certain curative effect on treating hypertension, and is a good non-drug treatment measure.
Can be used as a basic treatment for hypertension.
  The main practice methods are as follows: 1. Gradually relax, that is, the thoughts, limbs, internal organs, etc. are relaxed, and can be combined with relaxation and meditation.
  Second, we must keep the body and mind quiet (into the static) breathing evenly and slowly, intend to keep Dantian (referring to the exclusion of the mind to the next five inches of the umbilical) or the intention to keep the spring (a little heart).
  Third, to be natural coordination, refers to the practice of consciousness, posture, breathing and coordination.
Breathing should be based on abdominal breathing, which means that when inhaling, the diaphragm is lowered and the abdomen is raised.
When exhaling, the diaphragm rises and the abdomen is sunken, which can improve the function of the internal organs and promote blood circulation.
Because when people exhale, their heart rate slows down and their blood vessels expand. When inhaling, their heart rate increases.
So practice exhaling for a longer period of time, which is good for blood pressure reduction.
  Practicing qigong can make the righteousness abundant, maintain good health, and achieve the purpose of treating diseases, preventing diseases and strengthening the body.
The method has certain curative effect on treating hypertension, and is a good non-drug treatment measure.
  Attention should be paid to the following matters during the practice: (1) It is not appropriate to be hungry and full of discomfort.
  (2) There is no need to worry about head swelling and upset in the practice. After continuing to practice, the symptoms can be eliminated.
  (3) With confidence, patience, and perseverance, it is impossible to achieve significant results in three or five days.
  (4) Clear mind after training, good mood, increased limb temperature and increased saliva, indicating effective