He stole a look at Gu Zhuoyang’s indifferent face as usual. He didn’t see the mood, but somehow he smelled a smell of death.

The recording fell dead silent.

Everyone except Yang Jie is Zhang Lei holding a cold sweat.

Yang Jie, you are a dirty lie!

This recording must be deliberately made by you, just to use it against me and drive me out of Gu’s family. This is all Yang Jie’s conspiracy. Please don’t believe him!

Zhang lei desperate desperate heart pressure fear explained.

Gu Zong’s recording is absolutely true. You can personally identify it. Yang Jie picked up his mobile phone with a cold hum. Gu Zhuoyang delayed and immediately took it. Does Gu Zong need to identify it immediately?

Gu Zhuoyang slightly raise my hand delay nodded quickly back out.

The wall clock ticks, thinking that everyone is waiting for the appraisal result, but every second is a torment for Zhang Lei at the moment.

As if he were a criminal wait for a death order.

Suddenly, he gave a long sigh, Mr. Gu doesn’t identify it.

Struggle fear is followed by a little despair.

Now that things have been exposed, continuing to cover up may make Gu Zhuoyang even more angry. It is better to take the initiative to intercede, and maybe there is a glimmer of hope.

Gu always said those words … I said

Gu Zhuoyang indifference eyebrow eye finally flashed a rage. One hit the desktop and the sound stopped abruptly. Everyone held their breath and waited for Gu Zhuoyang to speak.

But he didn’t say a word, which made people more uneasy until

Delayed identification recording back

However, with the delay, the two men in black let Zhang Lei and Yang Jie have a soft leg almost at the same time!

It’s Gu Zhuoyang’s principle that people don’t attack me and I don’t attack, but if they do, the consequences will be unimaginable, which Zhang Lei and Yang Jie know too well.

Yang Jie and Zhang Lei were taken out. Gu Zhuoyang got up slowly and stood up with his hands on the desktop. The sharp black eyes swept away and every face was sneered. What do you think of Gu’s group?

All aspects of the Guggenheim Group are second to none in R countries. I can rely on Guggenheim and General Manager Gu to give me a chance today!

How many people want to come to Gu’s class because once they join the job, it is not a job but an honor.

Please rest assured that we will definitely die with Gu, and we will never betray you and Gu like Manager Zhang and Yang Jingli!

……

All the highlevel officials are scrambling to answer each other, and they are afraid that silence will anger Gu Zhuoyang, and it may be even worse to fuel his fire.

Gu Zhuoyang raised his hand and the meeting room immediately returned to silence.

I hope this is all from the bottom of your heart. Gu Zhuoyang’s sneer at the end of his eyes is even more chilling than the actual warning

His words are concise and profound, but they are more powerful and penetrating than long speeches.

It’s like he just shouted Yang Jingli, which caused Yang Jie and Zhang Lei to kill each other.

After the meeting, I delayed my desk to report the trial results just now.

Gu always asked about Yang Jieli’s position and gained his own interests. Last month, we developed a new perfume. He sold the information about sales and settlement to a company called sa at a high price of 10 million yuan. Zhang Lei was just like recording.

His trader is … Delay suddenly thoughtfully It’s your … uncle Zhou Gao

Gu Zhuoyang slightly closed his eyes, slowly raised his sarcastic eyes and fell behind. My uncle?

… yes, that is … Mrs. Gu’s brother

Gu Zong Zhou Gao Wen and you have always been at odds, on the one hand, because you can’t get well, on the other hand, because he is not as good as you in the past … occasionally, he will use his disappointing son to stimulate him and he will especially hate you.

Something happened to Zhang Lei’s family recently, and Zhou Gao took the opportunity to bribe him to follow up your news through him all the time. It is a guess that he may be planning something bad for you.

Delay said bitterly, Gu Zong, I’ll check Zhou Gao’s bottom at once so that you can pick him up.

Gu Zhuoyang lifted his lips with an unfathomable sneer, and the corners of his mouth spread out, which made people shudder.

Dear uncle?

Oh, it’s interesting

You go to the hospital and find out who gave Zhang Lei information.

Yes! Delayed back a pretty excuse me, what should I do after Mr. Gu finds it out? Kill it, right? That kind of stupidity is better than being alive.

Gu Zhuoyang’s eyes are full of color, dealing with future troubles

Yes!

Although there are still two games to be played and I regret that I didn’t get the first place directly, Mo Tianyuan feels a lot less pressure in his heart, so he can fight against foreign enemies by himself and defend the dignity of Tiancheng Cool Run players! National heroes, wood and wood!

I can have a good sleep, but he is tossing and turning in bed without the slightest tiredness. If Shi Qi can win the game in the day, the opponent in the game the day after tomorrow will be that night.

Shiqi is to say, after all, we all know each other well. Even if we lost to him, Mo Tianyuan can say something because he knows that Shiqi’s strength is a shame to be a great god in Tiancheng.

And that night thousand wounds Mo Tianyuan is really can’t fathom his bottom …

Chapter 366 366 Encounter Hu Pang

In the end, the only three people left are them. It seems that others can enter the top three of a city, which is already great. It belongs to a level that is the second place in the college entrance examination. However, Mo Tianyuan knows that he can’t stop at this position.

The next weekend, the sun rose early, but it didn’t bother at all. I wanted to use this weekend to catch up on someone’s dream.

Today, the game is still late, and Mo Tianyuan is idle. After having a wash, it is not too early. After breakfast, he came to a very busy street in Tiancheng alone.

I remember when I was a child, he sometimes felt that when chatting, he often went for a walk in the noisy city. There were naturally no beautiful mountains and rivers around a northern plain city, but he didn’t play with people from winding rivers. Of course, even if he did, he would have been dyed beyond recognition by the waste sewage discharged from the city

The only place in my hometown that can bring people some entertainment is the dazzling array of small businesses and lively scenes in those markets. Sometimes the downtown area can also bring people a quiet style, as if the surrounding noise is all alone in my heart. Sometimes I feel that the two sides are noisy and integrated, and there is something in the noise that suits me.

Although there are only two games left, I can stay until now. I am not a real strong flag bearer. Since I came to Tiancheng, after several large and small open competitions, I have long been recognized as a cool running god in Tiancheng. It can be said that the gods are very solid, and his strength has reached a deeprooted level in my heart.

And that night thousand wounds, which only rose recently, although his origin seems to be known, is suspected to be bright and blind in this Tiancheng Super League. In recent games, almost every game has been the first in the city! Although he finished second in the second round of semifinals, he was only a few tens of thousands of points short of the professional player who won the first sea by luck. This strength can be called a real horror …

Unconsciously, Mo Tianyuan found himself in front of the CUHK, and he was a little startled. He didn’t expect that he had come to this place again.

I remember that it seems that half a year has passed since I came to Ming Tea in high school, and sometimes I came to join Zhang Shaotian and several other people in the Tiancheng Cool Run League. Although my friend Zhang Shaotian is a master in this school, Mo Tianyuan’s private visits are really rare. First, I have been busy with the Super League recently. Secondly, my study and life in senior three are much more tense than that in senior two.

Looking at this famous private high school in Tiancheng, Mo Tianyuan decided to go in and have a look. After all, the higher the tea, the better the scenery. It is said that it is the most beautiful place in Tiancheng, even in certain seasons.

Walking past the guard’s room, the guard smiled and nodded his head at him, treating him as a Ming Yue student.

Mo Tianyuan saw that although it was a weekend at this time, there were still people coming and going on campus. Some people were curious and asked, Isn’t it a weekend today? How come there are still so many people in our school?

The doorman smiled kindly and looked at the young people coming and going inside. He said with a tone of hating iron and not producing, Hi! It’s not our young master who did this! I thought you knew, so you didn’t know? Go in and have a look. After all, young people like to be busy, unlike me …

Mo Tianyuan walked in with a brain full of paste. He saw that the young people in the front campus seemed to have won the tea in the direction of the central square of the high school campus.

However, at this time, most pedestrians are going out and leaving in the direction of the central square, which is not really many.

Just then, a few short and chubby young people came headon. It seems that the higher the tea, the higher the middle school student Mo Tianyuan walked all the way to the central square on the lakeside of the high school campus.

However, the conversation between those stout young people came into his ear intermittently at this time.

Brother Hu, your performance this afternoon is really amazing. No one in the guard team can be your opponent. According to this posture, it seems that we have decided the bonus for the afternoon game! One of the pages said

Beside him, a boy with a bigger arm and a round waist was holding a fat leaf in his mouth, and his small eyes were full of smug smiles, but he didn’t answer the page’s compliment.

Then another page beside the fat student said, Isn’t this nonsense? Brother Hu can get the top 15 in the Super League. Who among these good students in our school has ever had this record? Isn’t the last 10 thousand yuan bonus easy to get?

But I heard that our Zhang Shao Super League has also entered the top 15. Can Brother Hu take the bonus from him then? The page said uncertainly

Ha ha! You don’t know that, do you? It’s true that Zhang Shao is in the top 15, but according to my inquiry, Zhang Shao’s ranking in Tiancheng is just over a hundred, while our brother Hu is in the top 500 in the Super League! It is more likely that Hu Ge will win in the afternoon!

After listening to this page, the fat student spit out the tender leaves in his mouth. When I get the bonus in the afternoon, please invite my brothers to the food stall to drink!

Really Hu Ge? Great!

This is not nonsense!

Listening to these people coming across the street, Mo Tianyuan couldn’t help but pick the top 15 in the Super League. Ha ha…

I’m afraid it should be the top 15 in Tiancheng.

If the Premier League is in the top 15, there may still be a lot of strength, but if it is in the top 15 of Tiancheng, Mo Tianyuan seems to have said that. Besides, the statistical scope of the Premier League is that a city unit only ranks the countries according to the city players from high to low. I am afraid there is no local statistics before the final.

And this fat said that he can rely on the strength of the top five in Tiancheng. The higher the nameplates, the better the enemy will be. It is also because the higher the nameplates, the weaker the middle school students’ mobile games are. If you put the seventh middle school, you are afraid of being blown to pieces in minutes …

Thought of here, he looked at the walking fat and just made a foureye handover with those small eyes.

See what see! Haven’t seen a handsome guy? The fat found Mo Tianyuan looking over the line of sight and suddenly opened his mouth to drink a way.

Chapter 367 367 Guardian Team

Mo Tianyuan was stupefied, and then he couldn’t help laughing. Come on, how dare you call yourself a handsome guy with your face and figure?

Look at those small eyes and a flat nose. It seems that they have nothing to do with the word handsome boy, right? Narcissism should also have a bottom line!

……

Before the Christmas dinner officially begins, it is customary to have a toast, a summary or a speech

Generally speaking, it is the chairman of the club who gives a speech to boost people’s hearts and morale.

Beat Lotito and let Changsheng go.

You are more suitable for speaking often than I am, Lotito said. You have the power to move people’s hearts, and you lead them to glory. Your words are more powerful than mine.

Lotito said this as if he were the owner of the club Lazio, and now his achievements are always winning.

Changsheng thinks Lotito’s posture is a little low, but he doesn’t think much. He is not the kind of person who likes to be melodramatic.

Since Lotito let himself go, he can go by himself.

So Chang Sheng walked off the stage with the players cheering and clapping their hands.

Holding the microphone, he first scanned the players on a TV station.

Then he found that few of these people really started playing for his team from the first season.

Many people have already left.

People are almost gone, but the team’s performance is getting better and better.

Little by little, this team has become what it wants, cleaning up old players and replenishing fresh blood for the team’s freshmen.

Decayed trees were burned to ashes, buried in the soil and turned into soil fertilizer, which then gave birth to new buds.

That’s how life goes on and on.

So is the team cycle.

When the dynasty begins to decay, change it.

Someone has to be sacrificed, but it’s good for the team that they leave.

This is the law of nature.

Three years ago, I told Lazio players that although our Christmas dinner was shabby, we were champions in the winter break. I also told everyone that we should continue to play like this, and one day we could have a magnificent Christmas dinner. Now I think we have done it.

Changsheng pointed to the resplendent dining hall.

Everybody look up with him.品茶

Those players who joined the team three years ago also felt emotional.

Modric is one of the representatives.

When he came to Lazio, he played in the first half of the season for the first team.

He doesn’t even know what he moved to Lazio for.

Now he knows what he will come to this team.

Because this team has a champion, glory and a coach who knows him.

Is there a better playing environment than this?

……

Changsheng also went on to say

This means that we are on the right path, guys. Every one of us has gained something. Your value is higher, your salary is higher, your bonus is higher, and your honor is more. You are making progress both economically and competitively, and I just almost got a value of 100 million euros.

There was a burst of laughter.

Winning also laughed.

He waited for the players to laugh almost before continuing

Some people are worried about whether I will leave the team at the end of the season. I can now promise him that I will stay at Lazio, not worrying about where I will go next season. I will lead you to continue fighting because my goal has not been achieved yet!

At the beginning, you stayed, even though you have won the Champions League, but you still chose to stay. I think this is because you are as eager for the championship as I am, and you are all addicted to victory. Everything has just begun, guys. It is right for you to stay because you will write a strange story with me! Create a real dynasty!

Is a real dynasty! At present, the word’ dynasty’ in football has been rotten. Why dare you call it a dynasty after three consecutive championships in the league … Now let’s tell them what a real dynasty is!

The players were also very excited to hear the boss give such an impassioned speech.

They came to recognize that three consecutive league titles are dynasties. Even if the boss doesn’t recognize the league title in 2526, they still need to win the league title in the season to start a dynasty.

But now it seems that the boss thinks bigger, looks farther and thinks deeper!

The boss deserves to be the boss. It’s so domineering to say that three consecutive championships are not a dynasty!

It seems that they will have a lot of fun after following the boss, and they will not worry about what to do after three consecutive championships …

Lotito looked at the excited players with smiles on their faces.

That’s why he let Chang Sheng go.

What can I say if I go alone?

It’s impossible to announce double the bonus. What can you do with yourself?

Still winning something …

He doesn’t understand why the team owner is worried that the head coach is too famous and Gao Zhen thinks so.

He seems that no matter how hard the head coach tries, he can’t change the fact that he is the owner of the club

Are you really worried?

This is a society ruled by law. It’s impossible for the head coach to stab himself and kill the king, right?

There’s nothing to worry about.

He never worried that Changsheng would rob him.

It is because of having such a clear understanding of the president and the head coach that Lotito can get along so well with Chang Sheng …品茶

……

Finally, Changsheng raised his glass. Thank you for the past year and let’s continue to fight side by side in the new year品茶! Give those who sing us a bad look!

Everyone raised their glasses and got up.

cheers!

Dozens of cups reflect the bright lights of the restaurant and the smiling faces of everyone.

Chapter 70 Shares

Changsheng finished his speech and returned to his seat. The Christmas dinner officially began. Everyone can open their mouths and chat casually.

The atmosphere is very relaxed.

Because of the good grades, everyone is now United, trying to work hard in one place.

This is the advantage of victory.

Changsheng and Lotito are also talking and laughing together.

Yes, it’s all our fault. We love rat bitches are sorry for you. Huojiang Yi followed her words. Bailu, I solemnly apologize to you.

Apologize? Bai Lu felt ridiculous. What do you think I’m finished with so many apologies now? Huo Jiangyi, as you said, I have already changed, and I am no longer the one I used to be. Today, it is impossible for you to take both your son and your wife.

As soon as Bai Lu picked her eyebrows, she said, Don’t go around me. I asked you to hit her. Did you hit her?

Bai Lu! Huo Jiangyi is acting, and he really doesn’t want to go to this hand. Is this really necessary?

Fight! Bai Lu is adamant

Huojiange turned to look at Janice Janice and nodded at him.

Huojiange raised my hand, closed my eyes and slapped Janice in the face.

Hit hard! Bai Lu feels that Huo Jiangyi is not strong enough. Give me a break in her face, and I will let you go and fight!

Text 26 Huo Tao feels that he has failed.

Even if the person in front of me is not a wife, she is still a girl. Huojiang can’t bear it.

Section 336

Janice’s eyes motioned to tell him not to think too much. Now this is the time when Bai Lu’s vigilance is weakest. If she does what she wants, she will definitely forget everything with joy.

With his wife and children Huojiang Geneng secretly sorry to raise my hand is another slap.

Keep fighting. Bai Lu laughed hysterically.

Huo Jiang’s hands trembled until his eyes closed at the end.

Janice couldn’t bear to say anything. Huo Jiang couldn’t bear it anymore. He directly asked Bai Lu, What do you want me to bring her?

I’ve seen enough of Bai Lu’s drama, and I think I can’t stand still for too long, so I say, I don’t want to do anything, just want to see your drama. I’ve seen enough now, and you can go.

Go? Huo Jiangyi said, I haven’t thought about leaving since I came.

The mountain road in the deep mountains and forests was slippery, and Bailu’s legs and feet were numb when he was in his original place. He stumbled when he didn’t stabilize himself, and the gun was buckled and the noise was deafening.

Coincidentally, it didn’t hurt Weimin.

But Huojiange and Janice didn’t know that Janice was scared to shout out loud.

Wu Qianyin was very confident and scolded Bai Lu for her tough attitude. After she was in shock, Bai Lu sensed that something was wrong.

No, you’re not Zhao Mengqing. Bai Lu suddenly realized that he had repeatedly retreated. Huojiangge, you lied to me. You lied to me. I said that if you lied to me, I would make you regret it.

Wu Qian saw that Bai Lu had seen through simply taking off his hat and pulling out a pistol from the waistband.

Bai Lu, I’m a policeman. I advise you to keep silent. You can’t escape. This place is surrounded by our people.

The police? Huo Jiangyi, you even alerted the police? It seems that you really don’t care about your own life. Now I believe you believe that you love Zhao Mengqing so much that you don’t even care about your own two lives. Bai Lu’s heart is broken and she has become scum.

How happy she was just now is how sad she is now.

She has been paralyzing herself, thinking that if he were given a choice between Zhao Mengqing and his two sons one day, he would definitely choose to save his son, but now she knows that no matter who compares Zhao Mengqing, there is always Zhao Mengqing in his heart.

Bai Lu shed tears, and now she is no longer crazy, just like a woman who is disappointed and desperate.

You are still young, and if you want to have children, you will be born again in the future. Bai Lu said as she slowly retreated. I hope you will not regret it in the future.

She pulled the trigger, and Huo Jiangyi turned pale with fear.

Hey!

At this time, white mother came running.

Mom? Why are you here … Bai Lu hated Huojiang Did you call my mother? Then you will be disappointed. Since I dare to step out of this step, even if you invite the Buddha, it will not help.

Huojiangge, I will make you remember this day for the rest of your life and make you regret it.

Lulu white mother’s legs and feet are not very neat. After all, she climbed the slope and went straight to Bailu. Mom, please don’t hurt Weimin and Taotao. They are koos.

I know they are koo, and I gave them a chance, but their father refused to save people himself.

Lulu, mom, please, mom, please. White mom can’t kowtow to her daughter when she sees her knees. Please, Lulu, stop now. Everything is still coming. Do you understand?

Bai Lu’s eyes are like a dead fish. I don’t regret getting to this point, and I don’t need any opportunities. Mom, don’t kowtow to me again. You will make my heart ache even more. I have nothing left. In the end, even you took refuge in others. I am alone.

I know they won’t do anything to you. I don’t have to be afraid of your involvement. Go home and pretend you never gave birth to my daughter.

Zhao Mengqing also came running. She was struggling to come after hearing the gun.

Bai Lu, are you killing me? Ji patted his chest and asked if he was in a hurry. Now he still gasped, I’m here. You take me hostage to beg you to let Weimin and Taotao go.

You finally come? It’s a pity that it’s late. Bai Lu has nothing to do with Zhao Mengqing at the moment.

Because she has seen it white and verified that this man is really in love with this woman.

But she is not afraid to play with her.

Then you come here. Bai Lu pointed to Zhao Mengqing. I’ll let Weimin Huo go when you come here.

Okay, I’ll go there and agreed without thinking But you must keep your promise

You are not qualified to talk to me about terms Bai Lu thundered.

Meng Qing, don’t go! Huojiangdie is a little far away from Deji, and she can’t catch it. She can speak Don’t go there.

Bai Lu said, If you dare to talk nonsense again, I will shoot your son. He also called Ji, Come here!

Ji didn’t listen to Huo Jiang’s walk slowly through the bush and jungle to Bai Lu.

I’m coming, please let my son go, Ji said.

mom! Don’t worry about me. It’s a pity that Weimin’s hands and feet are tied and roots can’t move.

It’s okay, Weimin, don’t be afraid. Ji walked over and Bai Lu threw Weimin away, but she severely grabbed Ji’s neck. Don’t you dare to come? Didn’t you just come to body double? Hehe, are you scared now? Are you afraid?

Ji’s throat was so sore and irritable that she couldn’t say a word.

Mom! I don’t know how Huo Tao rushed out. Mom!

Bai Lushi was angry and raised my hand and shot Huo Tao’s leg. Huo Tao sat down. Bai Lu turned to prepare to shoot Weimin. White mother didn’t know where she got the strength to jump in front of Weimin.

The shot went through her whole chest.

Mom … Bai Lu was dumbfounded and couldn’t believe Mom!

Run! With her last breath, mother Bai let her daughter run.

After all, she still loathes to give up her daughter.

Section 337

Janice said that he had already rushed over and many policemen came from all directions.

After helping her fix it, Han Shan returned to the bathroom to take a shower.

There seems to be an ambiguous smell floating in the bedroom. Gao Xiaoxiao listened to the swish of water and slowly opened his eyes and glanced at the raw glass in the bathroom. He got up and picked up his pajamas and quietly went downstairs.

Building, living room, sofa, she found her own bag

I took out my mobile phone and saw several missed calls, including Gao Zhiqiu, Yu Jinchuan and Zhong Yuhong.

When she saw the two names, her body began to tremble slightly.

menstruation and Uncle Yu

Remember to eat apples tonight.

She closed her eyes, simply stopped counting, and directly returned the plug to her I don’t want your money

Just then, a colleague came back from lunch and heard this wrong. The two of them looked at it more.

Gao Xiaoxiao’s eyebrows are wrinkly, causing unnecessary misunderstanding. When he loosens his hand, he turns around and leaves.

Rainy son arm was quickly caught by a force.

Section 24

Gao Zhiqiu didn’t pick it up. It fell off and grabbed Gao Xiaoxiao’s arm with a sob and said, Mom knows you are not short of money, but … I really didn’t mean anything else. This money is my little gift. I haven’t been able to accompany you for so many years … I should give it.

Gao Xiaoxiao was dragged away by her and said impatiently, I don’t need you to take it to your other daughter.

The speaker is interested and the listener is interested

Gao Xiaoxiao didn’t dig at her, meaning that she didn’t know what was going on and just said it casually.

But Gao Zhiqiu turned pale because of this sentence, and she saw boredom and disgust in Gao Xiaoxiao’s eyes!

Gao Xiaoxiao saw her like this, but she was too lazy to explain that she wanted to go after pumping her arm back.

Rainy son Gao Zhiqiu’s heart ached like a knife, pulling her arm tightly because her fingers were almost white. Mom can’t ask you to forgive me, but … can’t she really give her a chance to compensate? I really want to be good to you …

Gao Xiaoxiao couldn’t help blushing, trying to restrain his emotions and saying, I’m fine now and I don’t need you to be nice to me.

Gao Zhiqiu listened to her words, and the embarrassment and pain swept through her body, shaking like leaves in the wind. She looked sad. Xiaoxiao’s mother knows that you are doing well now, and you won’t even look at the money. It’s my fault that I made you suffer for so many years. You are my own daughter. I have missed you for more than 20 years. I am now …

Then continue to miss it. You go back to America to be your famous sogeum player, and I will continue to be my orphan in D city, just like before. Gao Xiaoxiao quickly interrupted her.

Gao Zhiqiu looked in a panic because Gao Xiaoxiao was indifferent and emotional, and he didn’t know what to say.

On the one hand, she felt deeply ashamed when she heard Han Shu’s words last night, and on the other hand, she was much stronger and braver than her mother when compared with what she had done more than 20 years ago. She couldn’t help but wonder if everything would be different now if she had not been so timid more than 20 years ago.

……

The two men were so deadlocked for a while. Gao Xiaoxiao couldn’t help but want to open her hand again. You go home. I really don’t need your heart. Since you chose to abandon me more than 20 years ago, you will come to me again?

I really didn’t mean to lose you, and I can’t help it … When Gao Zhiqiu heard her complaining, her heart was like a million ants gnawing at it. If I had known today was like this, she shouldn’t have given up so easily …

Well, what did you say you wanted to leave me alone? Gao Xiaoxiao gave up the struggle and looked at her calmly and asked

I … Gao Zhiqiu opened her mouth for a while and didn’t know how to start. Knowing her identity had made it so hard for Xiaoxiao ‘er to accept. If she knew that Master Yu had forged dna and personally identified her ex-husband, Leng Shijun, that is, Han Minzhi’s husband was her brother-in-law …

Gao Xiaoxiao saw that she hesitated about the occasion and said, There are many people here to go to the conference room.

“……”

In the small conference room, Gao Zhiqiu sat awkwardly opposite Gao Xiaoxiao and still couldn’t say it for half a day.

Gao Xiaoxiao saw that she was always silent and her heart gradually cooled down. The last hope that had just risen was gradually extinguished. Don’t want to say it or can’t you say it?

… Gao Zhiqiu looked up in agony and saw her hand clenched and loosened for half a day before she spoke slowly. Rainy son, I know you hate me in your heart, but I really don’t want things to turn out like this. If vivian hadn’t let it slip, your father and I agreed not to tell you the truth last night, even if I saw you so sad now.

… Gao Xiaoxiao’s eyes are getting colder and colder, and it’s even colder to the extreme. So if you can, you should have been very reluctant to give birth to me? So now you must come to me again?

The only reason why Gao Xiaoxiao can guess is that Gao Zhiqiu didn’t love Yu Jinchuan’s office, so she abandoned her baby so easily and went to America to marry another man and gave birth to vivian.

Gao Zhiqiu instantly shook his head when he heard this. It’s not raining. My mother never regretted giving birth to you. I was … but I was forced to do a lot of things. It’s not as simple as you think. I did a lot of things wrong in my life, but I didn’t regret it the most. I was born to you! From when you were a little embryo in my stomach, I went from initial fear to nervousness and then to full expectation, just like when you were a mother. I never regretted giving birth to you for a moment. You smiled at me when you were just born and you were so cute. I like you so much. How can I be willing to throw you away …

But you did lose me, didn’t you? Gao Xiaoxiao fidgeted up, her throat was too hard, and her eyes ached a lot.

She didn’t want to talk about it any more, so she cut the gordian knot and said, You have come here today and explained it. I have to go to work, and there are still many unfinished things. If you are honest, I hope you will.

☆, 22 show love show a new height.

In fact, Han Shan did take a look at the calendar after arriving at the company early in the morning and changed the WeChat avatar on a whim.

Is ….. No one found out!

Until noon, Feng Chen’ an suddenly ambushed and sent a text message in the WeChat group, Do you pay back your 10,000 reward?

Yu Chengyan didn’t know whether he was busy or didn’t read WeChat, but he never replied, so others started chatting in the group.

Yan Nansheng What do you mean by 10,000?

Feng Chen ‘an: Didn’t Qian Chengyan put up a notice for finding a wife for 10 thousand?

Yan Nansheng Ya withdrew the next day and probably felt that this line was very brain-dead.

Seal Chen An …

Feng Chen’ an Well, Cheng Yan, is that still not counted? I seem to have found Xia Xia’s fall …

Yu Yuting Where?

Han Dong …

Feng Chen’ an I won’t tell you that I will tell Cheng Yan to get a reward of 10,000.

Yan Nansheng Hey, have you changed your avatar?

Qi Chenghao’s Ersao photos really show a new height of love

Guan Yan Second brother, you …

Lu Ziheng Too shameless!

Yu Yuting …

Others have also expressed extreme language!

Before, his narcissistic selfie photos were just now … Even Gao Xiaoxiao’s photos were used as avatars, especially in which Gao Xiaoxiao was still asleep with his eyes closed … The group had such a fierce look at the past, and it was really Gao Xiaoxiao chatting with them if it weren’t for the remark of Han Shu’s name!

Han Shu made a smug expression with sunglasses and a smile. Why did someone stipulate that you can’t take a photo of your wife as an avatar?

The next morning, Lin got up very early … at five o’clock in the morning. When I got up, I stood out from the crowd.

I slept fairly well last night and got up so early mainly because Lin Tian remembered that Sister Xin would come back today.

He washed himself and went to the training hall to play with his brain. Today, he ranked first.

Lin Tian works harder than before.

Chen Jiaojiao and Lin Qi said that Lin Tian was not responsible, and that he often didn’t go and train very much was actually wrong.

First of all, he has to get up earlier than most people and train at about five o’clock, while others usually train at ten o’clock or even at noon.

Lin Tian trains from five o’clock in the morning to ten o’clock in the evening or eleven o’clock in the morning, which can achieve ten hours of training intensity. Lin Qi and Chen Jiaojiao also said that Lin Tian is not responsible for Lin Tian and there is nothing he can do.

Lin Tian’s position was seventythree. Last night, he played a trumpet with Pang Da.

He calculated his own points and thought that if he could win, he might hit the top 50 or so in the country.

His hidden score is relatively high. After adding five or six points to the drill, it’s not bad that he can add 32 points to win once and lose two points once.

It’s really painful to have a king’s position number to add more than ten points once and lose more than forty points once.

Lin Tian account obviously didn’t appear that kind of thing.

Finally, Lin Tian entered the game after waiting for a long time.

It’s a fourth floor

After playing a on the fourth floor, Lin Tian cut out to watch the wonderful brocade for a while and watched the ll master video on the video network for a while.

And to his surprise … he found his own video.

Of course, Lin Tian didn’t make a video, and he wouldn’t do it. After the video, he found that it was an emperor’s perspective with a person explaining the title of OB, the first 19 elder brother of former Korea, and the arry field of Dreven.

There are also many comments. Lin Tian picked his eyebrows and couldn’t help saying, Why don’t I know someone is OB me … Besides, is it a bit nonsense to go online without saying hello to me?

Lin Tian was a little dissatisfied mainly because the video maker didn’t say hello to him and the explanation was a bit bad.

However, I didn’t scold myself when I left a message. Occasionally, a few people scolded me and also made videos.

Lin, as a little Ann wants to say something, but it’s time for him to choose someone.

Shrugged his shoulders, Lin Tianxuan chose a mouse.

Recently, he often plays this hero. This AC is very hot now. Later, the team battle AOE off the charts is more afraid of such a hero as Blondiaso, and it is difficult to meet each other when they are on the line. What is easy to explode?

Assist him to be a wind girl, and the other party will not take out his big mouth and Nami directly for the way.

On the line, Lin Tian is somewhat unintelligent

It’s really better to hit a mouse with a big mouth, but it’s weaker to hit a mouse on the line.

At this point, both sides enter the game.

Lin Tian cut out and watched something for a while before he heard a thumping sound in the headphones. He cut it back and the two sides officially entered the game.

Want to change the line? 19 dad single asked 1.

Lin Tianlai is going to change the line. After all, I feel that it is not very good for a big mouth and Nami to change the line. It is a good choice, but he saw each other.

He felt a little familiar, and then Lin Tian remembered who the other person was

Shen Sheng and Bodhisattva

This LPL first threeway combination has also given Lin Tianhe a headon combination.

Unexpectedly, these two guys got up so early again … Lin, as in the back channels.

To change the line, he changed his mind at once

No change.

It’s not that he wants to live and die with Bodhisattva and Shen, but because he knows that these two strong people can learn from them.

Didn’t you bring your help so early? Bodhisattva immediately typed a line and sent it to everyone.

Shen Shengze didn’t type, but Lin God knows he will say it in private.

See bodhisattva said Lin day also high cold didn’t answer.

I don’t know if there is any chance of winning without playing Bodhisattva and Shen Sheng … Lin Tian said to himself.

Fortunately, this guy is also a professional player. If someone from another position usually plays as an assistant, it will definitely blow up.

Lin Tian bought his clothes and went away.

At this time, a person also came to the training hall. Lin Tian looked back and found that it was Ge Yu.

Ge Yu was sleepy, but when he saw Lin Tianhou, Ge Yu brightened up at the moment. Some people said, Lin Tiange is so early.

Ge Yu is usually the first to get up (although Meng Fan works hard, he usually trains very late, but it is not particularly early, but it is still earlier than the average person)

Morning It’s comforting to see Ge Yu get up so early. At the age of 17, Ge Yu can eat bitterness that ordinary people can’t eat. At least, staying up late and getting up early is not what ordinary people can do.

Ge Yu Han Han smiled and moved the chair to sit beside Lin Tian.

Seeing Lin Tian playing in the ranking, Ge Yu immediately looked at it carefully. He ranked around 400 in the country and Lin Tianze was in the top 100.

At this time, Ge Yu also noticed the other side. He exclaimed, Isn’t this the Bodhisattva and King’s Landing?

Playing AC, he naturally knew how strong Bodhisattva and King’s Landing Road were, and suddenly Lin Tian felt a sweat in his heart.

白茶，作为我国传统的茶类之一，以其独特的制作工艺和丰富的营养成分，备受养生爱好者的青睐。它不仅口感醇厚，香气宜人，更具有诸多养生功效。以下为您揭秘白茶的独家养生秘诀，助您打造健康好身体。

一、抗氧化，延缓衰老

白茶中含有丰富的茶多酚、儿茶素等抗氧化物质，能有效清除体内的自由基，减少细胞受到的氧化损害。长期饮用白茶，有助于预防心血管疾病、癌症等慢性疾病，延缓衰老过程。

二、调节免疫功能，增强抵抗力

白茶富含维生素C、维生素E、矿物质等营养素，这些营养素对于增强免疫功能有着重要作用。白茶中的多酚类化合物还可以调节人体的免疫细胞活性，提高机体的免疫能力，从而增强抵御疾病的能力。

三、改善肠道健康，预防便秘、腹泻

白茶中含有丰富的膳食纤维，能够促进肠道蠕动，改善肠道功能。同时，白茶中的多酚类化合物还具有抑制有害细菌生长的作用，有助于维持肠道菌群的平衡，从而改善肠道健康，有效预防便秘、腹泻等肠道疾病。

四、促进脂肪代谢，控制体重

白茶中含有的儿茶素和咖啡碱等成分，可以促进脂肪燃烧，增加热量消耗，从而有助于控制体重。此外，白茶还可以抑制脂肪细胞的生成，降低血脂水平，预防肥胖和心血管疾病的发生。

五、美白护肤，延缓皮肤衰老

白茶含有丰富的多酚类化合物，具有抗衰老的作用。它们可以清除体内的自由基，减少细胞受到的氧化损害，从而延缓细胞老化，防止皮肤出现皱纹、斑点等老化症状。

六、护眼养眼，预防视力下降

白茶中含有丰富的维生素A原，被人体吸收后，能迅速转化为维生素A，可预防夜盲症与干眼病。同时，白茶还有防辐射的功效，有利于保护眼睛，保护身体。

七、降血脂、降血压、预防心血管疾病

白茶中的茶多酚和儿茶素有降压降脂的作用，有助于控制高血压和高血脂。长期饮用白茶，可以降低患心脑血管疾病的风险。

八、清热解毒，退热祛暑

白茶具有清热解毒、退热祛暑的功效，尤其适合夏季饮用。夏季啜白茶水者，很少会出现中暑的情况。

总之，白茶具有诸多养生功效，是打造健康好身体的佳品。但需要注意的是，白茶虽好，不宜过量饮用。建议每天饮用3-5克，以85℃-90℃的温水冲泡，让白茶的养生功效发挥到极致。让我们一起品味白茶，享受健康生活吧！

在这个快节奏的时代，人们对于健康和美丽的追求愈发迫切。而玫瑰花泡澡，这一古老而神秘的养生方式，正逐渐受到现代人的青睐。它不仅能够舒缓身心，还能在养颜美容方面发挥一举两得的效果。

玫瑰花，自古以来就被誉为“花中皇后”，其独特的香气和丰富的营养成分，使得玫瑰花泡澡成为一种集休闲与养生于一体的享受。当花瓣飘落在水中，仿佛将整个花园搬进了浴室，让人瞬间感受到一股宁静与美好。

首先，玫瑰花泡澡具有舒缓身心的作用。在忙碌的生活中，人们往往忽略了身心的放松。而玫瑰花泡澡能够帮助人们缓解压力，改善睡眠质量。玫瑰花瓣中的天然芳香成分，能够刺激大脑分泌多巴胺和内啡肽，这两种神经递质有助于减轻焦虑和抑郁情绪，提升心情。

其次，玫瑰花泡澡在养颜美容方面也有着显著的效果。玫瑰花中的维生素C、维生素E和多种微量元素，能够有效滋养肌肤，促进新陈代谢。泡澡时，花瓣中的营养成分会随着蒸汽渗透到皮肤深层，从而改善肤色，减少皱纹，使肌肤更加细腻有光泽。

此外，玫瑰花泡澡还有以下几大神奇效果：

1. 改善血液循环：玫瑰花泡澡能够扩张血管，促进血液循环，有助于降低血压，预防心血管疾病。

2. 抗菌消炎：玫瑰花具有天然的抗菌消炎作用，能够有效预防皮肤感染，对痤疮、湿疹等皮肤问题有一定的缓解作用。

3. 调节内分泌：玫瑰花泡澡有助于调节女性内分泌，缓解月经不调、痛经等症状。

4. 提高免疫力：玫瑰花中的营养成分能够增强人体免疫力，提高抵抗力。

5. 抗氧化：玫瑰花泡澡有助于清除体内的自由基，延缓衰老。

那么，如何进行玫瑰花泡澡呢？以下是一些建议：

1. 准备材料：玫瑰花、浴盐、精油等。

2. 泡澡时间：建议泡澡时间为20-30分钟，水温控制在37-40℃。

3. 泡澡步骤：先将玫瑰花放入浴缸中，加入适量的浴盐和精油，搅拌均匀。然后，慢慢进入浴缸，让身体充分浸泡在花瓣和香气中。

4. 泡澡后护理：泡澡后，用毛巾轻轻擦拭身体，涂抹润肤乳，保持肌肤的水分和营养。

总之，玫瑰花泡澡是一种既养颜美容又舒缓身心的养生方式。让我们在繁忙的生活中，抽出时间，享受这份来自大自然的馈赠，让身心得到充分的放松和滋养。

随着社会的发展和生活节奏的加快，人们对健康养生的需求日益增长。近年来，一种源自中国福建的白茶茶饮，以其独特的养生功效和健康属性，逐渐成为人们追求绿色养生的时尚选择。白茶茶饮以其天然、健康、养生的特点，引领着健康潮流，受到了越来越多消费者的喜爱。

白茶，作为中国六大茶类之一，历史悠久，距今已有上千年。它以茶叶的嫩芽和嫩叶为原料，经过简单的萎凋和干燥工艺制成。在制作过程中，白茶保留了茶叶的天然成分，如茶多酚、氨基酸、维生素等，具有很高的营养价值。同时，白茶茶饮具有清热解毒、提神醒脑、抗氧化、降脂降压等多种保健作用。

首先，白茶茶饮具有清热解毒的功效。在炎热的夏季，饮用白茶茶饮可以帮助人体清热解毒，缓解中暑症状。此外，白茶茶饮对于消化不良、便秘等消化系统问题也有一定的改善作用。

其次，白茶茶饮具有提神醒脑的作用。白茶中的茶多酚和氨基酸可以刺激大脑神经，提高注意力，增强记忆力。对于长时间工作、学习的人群来说，饮用白茶茶饮可以帮助缓解疲劳，提高工作效率。

再者，白茶茶饮具有抗氧化、抗衰老的作用。白茶中的茶多酚具有很强的抗氧化能力，可以有效清除体内的自由基，延缓细胞衰老。长期饮用白茶茶饮，有助于保持肌肤年轻、健康。

此外，白茶茶饮还具有降脂降压的作用。白茶中的茶多酚和氨基酸可以降低血脂、降低血压，对于高血压、高血脂等心血管疾病有一定的预防和改善作用。

在绿色养生新风尚的背景下，白茶茶饮以其天然、健康、养生的特点，成为了越来越多消费者的首选。以下是一些关于白茶茶饮的养生建议：

1. 选择优质的白茶茶饮。优质的白茶茶饮色泽鲜亮，香气浓郁，口感醇厚。在购买时，要注意选择正规渠道，确保茶饮的品质。

2. 适量饮用。白茶茶饮虽然具有多种保健作用，但过量饮用也会对身体造成负担。建议每天饮用2-3杯，以充分发挥其养生功效。

3. 合理搭配。在饮用白茶茶饮时，可以搭配一些水果、坚果等食物，以增加营养摄入。

4. 适时饮用。白茶茶饮具有提神醒脑的作用，建议在早晨或下午饮用，以保持良好的精神状态。

总之，白茶茶饮以其独特的养生功效和健康属性，成为了绿色养生新风尚的引领者。在追求健康生活的今天，不妨尝试饮用白茶茶饮，为自己和家人带来一份健康的关爱。

鱼腥草，又称折耳根，是贵州的一大野菜，历史悠久，药用价值高。而薄荷，则以其清凉解暑的特性，深受人们喜爱。将鱼腥草与薄荷合煮，不仅口感独特，更能滋补全家，成为一款养生汤的佳选。

鱼腥草具有清热解毒、消痈排脓、利尿通淋、止咳祛痰等功效，尤其在炎炎夏日，喝一碗鱼腥草汤，对防治湿疹、支气管炎、扁桃体炎等有显著功效。而薄荷则具有清热解毒、疏风散热、清利咽喉、提神醒脑等作用，适合夏季饮用。

将鱼腥草与薄荷合煮，不仅可以充分发挥二者的养生功效，还能让汤品更加美味。以下是一款鱼腥草薄荷合煮的养生汤推荐：

材料：

– 鱼腥草100克

– 薄荷50克

– 猪骨500克

– 姜片适量

– 盐适量

做法：

1. 将猪骨洗净，放入锅中，加入姜片，加水煮沸，撇去浮沫，转小火炖煮1小时。

2. 将鱼腥草和薄荷洗净，放入锅中，继续炖煮30分钟。

3. 汤煮好后，加入适量盐调味即可。

功效：

1. 清热解毒：鱼腥草和薄荷都具有清热解毒的功效，适合夏季饮用，有助于预防中暑、感冒等疾病。

2. 利尿消肿：鱼腥草具有利尿消肿的作用，可以帮助排除体内多余水分，减轻水肿症状。

3. 健脾胃：猪骨富含蛋白质、钙、磷等营养成分，有助于健脾胃，增强体质。

4. 缓解咽喉不适：鱼腥草和薄荷都具有清利咽喉的作用，适合咽喉不适、咳嗽痰多的人群饮用。

鱼腥草薄荷合煮养生汤简单易做，营养丰富，适合全家老少饮用。在炎炎夏日，来一碗清爽的鱼腥草薄荷汤，不仅能清热解毒，还能滋补全家，让家人度过一个健康的夏天。此外，鱼腥草和薄荷均为药食同源食材，适量食用对身体有益，但也要注意不要过量，以免引起不适。

西洋参，又称北美人参或花旗参，是一种具有丰富营养价值的中药材，被广泛应用于中医养生和现代保健品中。本文将从西洋参对人体健康的影响及功效特点进行分析。

首先，西洋参在调节中枢神经系统方面具有显著作用。西洋参中的皂甙成分能够增强中枢神经系统，达到静心凝神、消除疲劳、增强记忆力等效果。对于失眠、烦躁、记忆力衰退及老年痴呆等症状具有缓解作用。

其次，西洋参对心血管系统具有保护作用。长期服用西洋参可以抗心律失常、抗心肌缺血、抗心肌氧化，强化心肌收缩能力。对于冠心病患者，西洋参的疗效显著。此外，西洋参还能调节血压，有助于高血压、心律失常、冠心病、急性心肌梗塞、脑血栓等疾病的恢复。

西洋参在提高免疫力方面也有显著效果。它能够促进血清蛋白、骨髓蛋白和器官蛋白的合成，提高机体免疫力，抑制癌细胞生长，有效抵抗癌症。此外，西洋参还能降低血液凝固性、抑制血小板凝聚、抗动脉粥样硬化，促进红血球生长，增加血色素。

在治疗糖尿病方面，西洋参也具有一定的辅助作用。它能降低血糖、调节胰岛素分泌、促进糖代谢和脂肪代谢，对糖尿病的治疗有一定的辅助作用。

西洋参还具有以下功效特点：

1. 滋阴补气：西洋参性凉而补，适用于热证患者，如手心发热、脸色潮红、疲乏无力等。

2. 宁神益智：西洋参中的皂甙成分具有镇静、消除疲劳和增强记忆力的作用。

3. 清热生津：西洋参能清热解毒、生津止渴，适用于阴虚火旺所致的呼吸困难和咳痰等症状。

4. 抗氧化：西洋参含有丰富的抗氧化物质，如人参皂苷和多酚类化合物，可以清除自由基，延缓细胞老化。

然而，西洋参并非适用于所有人。孕妇、哺乳期妇女和正在接受药物治疗的人士应谨慎使用或避免使用。此外，西洋参不宜与萝卜或浓茶同食，以免引起异常反应。

总之，西洋参作为一种具有丰富营养价值的中药材，在调节中枢神经系统、保护心血管系统、提高免疫力、辅助治疗糖尿病等方面具有显著功效。然而，在使用西洋参时，还需根据个人体质和健康状况进行合理选择，避免不良影响。

白茶，作为中国传统的茶饮之一，以其独特的制作工艺和清雅的口感，受到了广大茶友的喜爱。它不仅具有丰富的营养价值，还具有多种独特的养生功效。本文将全面解析白茶的独特功效与作用，带领大家领略白茶茶饮的养生之道。

首先，白茶具有强大的抗氧化作用。白茶中含有丰富的茶多酚、氨基酸、维生素等营养成分，这些成分具有很好的抗氧化性，可以有效清除体内的自由基，延缓细胞衰老，预防多种疾病的发生。长期饮用白茶，可以使人保持年轻活力，肌肤更加细腻光滑。

其次，白茶具有抗衰老的功效。白茶中的茶多酚和儿茶素等成分，能够有效抵御自由基的侵害，延长细胞的寿命，从而起到抗衰老的作用。同时，白茶还能促进皮肤的新陈代谢，增强皮肤弹性，减少皱纹和色斑的产生。

此外，白茶具有降低血脂、抗疲劳、抗癌症等多种功效。白茶中的多酚类物质，可以有效降低血脂，预防心血管疾病，保护心脏健康。同时，白茶还能提高身体的抗疲劳能力，保持身体的活力。对于癌症的预防，白茶中的多酚类物质能够有效抑制癌细胞的生长，降低癌症的发生率。

白茶还具有抗炎、抗菌、降血糖、促进消化、降低胆固醇等作用。白茶中的抗炎物质可以有效抑制炎症反应，减少肌肤炎症，保护肌肤健康。同时，白茶中的抗菌物质能够有效抑制细菌的生长，预防细菌感染。对于糖尿病患者来说，白茶中的多酚类物质可以有效降低血糖，预防糖尿病的发生。

在饮用白茶时，还需注意一些品饮技巧与注意事项。白茶是一种清雅淡泊的茶饮，其冲泡方法与普通茶叶类似，可以选择较高温度的开水，先将茶叶充分浸泡，然后用开水浸泡茶叶，每次冲泡时间约为3-4分钟，每次冲泡2-3次，可以喝到更醇厚的滋味。在饮用前，可以加入少量的柠檬，以增加白茶的清新清香。此外，白茶还可以搭配其他调料，如柚子、枸杞、桂圆等，以增加白茶的滋味。

总之，白茶茶饮养生之道，不仅体现在其丰富的营养价值，更体现在其独特的养生功效。在日常生活中，适量饮用白茶，可以为我们带来诸多健康益处。让我们共同品味白茶的美好，享受茶香四溢的养生之旅。

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标题：《杭州按摩店繁忙时段，品茶闲谈最佳时光》

杭州，这座融合了古典与现代气息的城市，以其独特的韵味吸引着无数游客。在这里，按摩店如雨后春笋般崛起，成为了都市人放松身心的绝佳去处。而在这繁忙的按摩时段，品茶闲谈无疑成为了最佳的时光。

一、繁忙的按摩时段

随着生活节奏的加快，都市人的压力越来越大。为了缓解压力，许多人会选择在休息日或下班后到按摩店放松身心。在杭州，按摩店的数量逐年增加，尤其是在节假日和周末，更是人满为患。

繁忙的按摩时段主要集中在下午和晚上。下午时分，阳光透过窗户洒在按摩店内，暖意融融。人们在按摩师熟练的手法下，逐渐放松了紧绷的肌肉，享受着这一刻的宁静。而晚上，按摩店更是灯火辉煌，成为了都市夜生活的一部分。

二、品茶闲谈的最佳时光

在按摩店的繁忙时段，品茶闲谈无疑成为了最佳的时光。按摩师在为顾客按摩的同时，会为顾客提供茶水。品茶，不仅是一种生活享受，更是一种心灵的交流。

1. 茶的种类与功效

在按摩店，常见的茶有绿茶、红茶、普洱茶等。绿茶具有清热解毒、提神醒脑的功效；红茶则有助于消化、降低血脂；普洱茶则具有养胃、减肥的作用。按摩师会根据顾客的需求和喜好，为顾客推荐合适的茶品。

2. 品茶闲谈的氛围

在按摩店内，品茶闲谈的氛围轻松愉悦。顾客们可以在这里畅所欲言，分享自己的生活琐事、工作经验，甚至是一些心中的秘密。按摩师也会参与到谈话中，与顾客互动，让整个氛围更加和谐。

3. 茶与按摩的完美结合

品茶与按摩的完美结合，让人们在享受按摩的同时，也能品味生活的美好。茶香四溢，按摩师的手法熟练，让顾客在放松身心的同时，也能感受到心灵的愉悦。

三、结语

杭州按摩店的繁忙时段，品茶闲谈成为了最佳的时光。在这里，人们可以暂时忘却生活的烦恼，享受按摩带来的舒适，品味茶香带来的愉悦。这不仅是一种身体的放松，更是一种心灵的疗愈。

随着生活品质的提高，人们对按摩店的需求也会越来越高。而按摩店也应该不断提升服务质量，为顾客提供更加舒适的体验。在繁忙的都市生活中，按摩店成为了人们放松身心的港湾，品茶闲谈则是这片港湾中最美的风景。

杭州，这座融合古典与现代气息的城市，以其秀美的自然风光和深厚的文化底蕴吸引着无数游客。在这座城市中，西湖如同一颗璀璨的明珠，静静地躺在杭州市区中心，而西湖畔的SPA馆，则为都市人提供了一个养生休闲的新体验。

标题：《杭州西湖畔SPA，享受按摩桑拿，养生休闲新体验》

杭州西湖畔的SPA馆，以其独特的地理位置、一流的设施服务以及专业的按摩技术，成为了都市精英们放松身心、养生休闲的首选之地。

一、环境之美，养生之境

步入西湖畔的SPA馆，仿佛进入了一个与世隔绝的养生之境。馆内设计巧妙，融合了江南水乡的古典韵味和现代简约的风格。窗外，碧波荡漾的西湖美景尽收眼底，让人心旷神怡。室内，绿植环绕，清新的空气和温暖的灯光营造出一个宁静舒适的空间。在这里，您可以放下繁忙的工作和生活压力，全身心地投入到放松养生的体验中。

二、专业按摩，身心舒缓

西湖畔的SPA馆拥有一支经验丰富、技艺高超的按摩师团队。他们精通各种按摩技法，包括中式推拿、泰式按摩、瑞典按摩等，能够根据客人的需求和身体状况，量身定制个性化的按摩方案。

在按摩过程中，按摩师们运用熟练的手法，力度适中，节奏有序。他们通过对肌肉和穴位的按压，促进血液循环，缓解肌肉紧张和疲劳，使身体得到充分的放松。同时，按摩还能调节神经系统，舒缓压力，提高睡眠质量。

三、桑拿蒸汽，养生新体验

除了专业的按摩服务，西湖畔的SPA馆还提供桑拿和蒸汽浴等养生项目。在桑拿室内，高温的环境能够加速血液循环，促进新陈代谢，排出体内毒素。同时，桑拿还能增强免疫力，预防感冒等疾病。

蒸汽浴则是一种更为温和的养生方式。在温暖的蒸汽中，全身毛孔得到舒展，肌肤呼吸顺畅，有助于缓解疲劳和肌肉酸痛。此外，蒸汽浴还能改善皮肤状况，使肌肤更加光滑细腻。

四、精油香薰，心灵疗愈

在SPA体验中，精油香薰是不可或缺的一环。西湖畔的SPA馆选用高品质的精油，如薰衣草、迷迭香、薄荷等，这些精油具有舒缓情绪、改善睡眠、增强免疫力等功效。

在香薰的氛围中，您可以通过深呼吸，让精油的香气渗透到身体的每一个细胞，从而达到放松身心、净化心灵的效果。在专业的按摩师指导下，您还可以尝试自我按摩，将精油的功效发挥到极致。

五、结语

杭州西湖畔的SPA馆，以其优美的环境、专业的按摩服务、丰富的养生项目，为都市人提供了一个养生休闲的新体验。在这里，您可以远离喧嚣，享受按摩桑拿带来的身心舒缓，感受养生休闲的魅力。不妨在繁忙的生活中抽出时间，来西湖畔的SPA馆，给自己一个放松身心的机会，享受生活的美好。

枸杞红枣，这两种常见的食材在我国传统养生中扮演着重要角色。它们不仅美味可口，更具有丰富的营养价值，对心血管健康、血压平稳等方面有着显著的功效。今天，就让我们一起来揭秘枸杞红枣的滋补养生之道。

首先，枸杞红枣对心血管健康具有积极作用。红枣中含有丰富的芦丁成分，这种物质能够软化血管，降低血压。同时，枸杞红枣中还含有较高的氧化性物质，有助于清除血液中的高密度脂蛋白，从而降低高血压、高血脂等心血管疾病的风险。长期饮用枸杞红枣茶，能有效保护心血管健康。

其次，枸杞红枣具有补气养血的功效。红枣含有丰富的铁元素，能促进造血功能，调节气血，对女性补血养血尤为有益。枸杞则富含胡萝卜素、维生素A等营养成分，有助于滋补肝肾、明目、润肺止渴。将枸杞红枣搭配红糖饮用，补血补气效果更佳。

此外，枸杞红枣还具有养肝明目的作用。红枣中含有大量的维生素C，而枸杞中则含有丰富的维生素A。这两种维生素的协同作用，能够确保维生素A被充分运输至肝脏和眼睛，延缓细胞衰老，促进视网膜上视紫红质的合成，从而达到保肝明目的效果。

枸杞红枣的养生价值还体现在美容养颜方面。枸杞红枣富含多种维生素和抗氧化物质，能有效清除体内自由基，减少对皮肤的损伤，延缓衰老。同时，红枣补血的功效还能使人面色红润，更具青春活力。

当然，枸杞红枣的食用方法也很有讲究。以下是一些建议：

1. 枸杞红枣泡水：将枸杞红枣洗净，放入杯中，加入适量热水，静置5-10分钟后即可饮用。

2. 枸杞红枣茶：将枸杞红枣与绿茶、菊花等搭配，制作成枸杞红枣茶，口感更佳。

3. 红枣枸杞汤：将红枣、枸杞、生姜等食材熬煮成汤，具有很好的滋补养生效果。

4. 红枣枸杞粥：将红枣、枸杞与大米熬煮成粥，营养丰富，易于消化。

总之，枸杞红枣是养生保健的佳品。在日常生活中，适量食用枸杞红枣，不仅能保护心血管健康、血压平稳，还能达到美容养颜、延缓衰老的效果。让我们从现在开始，关注枸杞红枣的滋补养生之道，为自己的健康加分。

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