Jin Ye, what do they mean by this? Will there be any conspiracy? A yellowhaired youth triangle behind Jin Baxiong’s eyes flashed with suspicion

Jin Baxiong gradually calmed down and snorted a cold tunnel. What conspiracy will there be? If you have absolute strength, will you still plot?

No, the third eye shook his head, but he still didn’t understand. But it doesn’t make sense for them to leave like this.

Lin Jingyao and Jiao Yi could easily leave Jin Baxiong. It was not expected that he was silent for a while before he lowered his voice. That Jiao Yi is definitely a big shot. He doesn’t like our Dongcheng site.

Jin Ba Xiong’s words made him feel very wronged, but he couldn’t think of any other reason except Jiao Yi’s disdain for his territory.

Jiao Yi surnamed Jin himself is willing to hand over the Dongcheng site. What did you refuse? Lin Jingyao could not help but ask after leaving Huitong Mall to the parking lot.

Jiao Yi had expected that Lin Jingyao would question him with a slight smile. Sister Lin, are you going to get along all the time?

Lin Jingyao stayed for two seconds, and a thin layer of anger suddenly floated in her eyes. When you first met me, I was a fool.

Lin Jingyao herself knows that it is not a longterm solution after all. Maybe one day when the state machine moves, Yao Gang will be crushed to pieces. She is not comfortable. Jiao Yi seems to have a vague meaning of looking down on her.

Sister Yao, I didn’t mean that. Jiao Yi suddenly became serious and then said, It is an inevitable trend to fight corruption, eliminate pornography and crack down on gangs. It is impossible for individuals and organizations to fight against the country, so it is better to get out as soon as possible.

You mean you want me to dissolve the Jing Yao gang Lin Jingyao asked evenly.

She also knows that Jiao Yi doesn’t make sense, but Jing Yao Gang is her hard work, and she also has a group of people who are loyal to her. If Jing Yao Gang is dissolved, she can’t talk to those brothers who have followed her for several years.

Yao Jie, I know you must be reluctant to dissolve Jing Yao to help me, and I didn’t mean to let you dissolve Jing Yao’s gang. Jiao Yi looked at Lin Jingyao seriously and said, Now the biggest and most famous gang in China should be the Tianhai Hei Hu gang, but seriously speaking, the Hei Hu gang is no longer a gang. Yao Jie, you can consider transforming Jing Yao’s gang just like the former Hei Hu gang.

Lin Jingyao silently thought for a while and suddenly sighed, It’s easy to talk about transforming the static Yao gang from gray to white.

I will help you, Jiao Yi said without hesitation when he heard that Lin Jingyao was willing to accept his suggestion.

Lin Jingyao felt a warmth in her heart, and Jiao Yi’s simple words made her feel lonely without a person to lead Jing Yao’s gang. She also believed that Jiao Yi must have the ability to help her transform Jing Yao’s gang.

Yao Jie will be a regular hotel if she gets the purple rose bar and nightclub kv, Jiao Yi suggested gently.

Thinking of the disdain and disgust in Ling Bing’s eyes when he heard that he was going to the Purple Rose with Ge Dagen for the first time that night, Jiao Yi was depressed.

Ling Bing is a policeman, and Lin Jingyao is a big sister. Jiao Yi is very reluctant to see that one day Ling Bing and Lin Jingyao choke up and make a deadly situation. These two absolutely beautiful women are all very interested in Jiao Yi.

Lin Jingyao thought for a moment and said, I have to discuss with you. I’m not alone in the Jingyao gang.

Jiao Yi nodded and didn’t say much. He believed that Lin Jingyao would eventually listen to his advice.

When I got to the purple rose building, Jiao Yi stopped the car at the door of the bar and said to Lin Jingyao, Sister Lin, I have to go to work first. Sometimes I’ll come back to you.

Where are you from? Lin Jingyao remembered that she had become Jiao Yi’s girlfriend and didn’t even know what Jiao Yi did.

Jiao Yi opened the door and rushed to Lin Jingyao with a wink. He proudly said, How does the captain of the special security team of Yuheng Company sound tall?

Lin Jingyao rolled his eyes. Isn’t it just a small security guard? What’s so tall?

It’s this guy who is so unpredictable that he is willing to be a small security guard.

See JiaoYi has helped the bike Lin Jingyao busy stopped him you are here, purple rose, don’t go to meet feather tong

A listen to Lin Jingyao Shu Yutong Jiaoyi dark call a shame that girl is already a candidate for elder brother’s marriage. I forgot her. Is elder brother really an ungrateful person who has a new person and forgets the old one?

Jiao Yi pretended to take out his mobile phone and looked at it to himself. Well, I can talk to her for a while when I’m still away from class.

Lin Jingyao despised Jiao Yi again. This bastard just forgot Shu Yutong and pretended to be a busy man.

Sister Lin, let’s go together. There was no movement in Jiao Yi’s feet. He had already reached Lin Jingyao’s side and took her hand.

Lin Jingyao, a few Jing Yao people at the door of the bar, wanted to break her hands, but the thought of her follow focus wing was to let people know about the horse after all.

Lin Jingyao, who took the ladder to the third floor, hesitated again. Jiao Yi, let’s go to see Yu Tong like this.

JiaoYi naturally nod ha ha tunnel yes, how sister Lin, are you guilty:

Chapter 169 Don’t mind

Lin Jingyao does have some guilty feelings. After all, Jiao Yi once said in front of her that Shu Yutong was his candidate for marriage, which means that Shu Yutong is already Jiao Yi’s justified girlfriend, and now she has become Jiao Yi’s girlfriend, which makes her a little embarrassed to face Shu Yutong.

But how can she admit, I think it’s you who is guilty?

I don’t deny my guilt if I say I’m openminded. Hehe, that’s impossible. Jiao Yi smiled and let go of Lin Jingyao’s hand.

Lin Jingyao gave Jiao Yi a contemptuous look. It turned out to be a duplicitous guy. Why didn’t he dare to hold her hand if he didn’t feel guilty?

But in a second, Lin Jingyao knew that he was wrong品茶. Jiao Yi was indeed a master who was neither guilty nor modest. His arm had fallen off her waist.

Lin Jingyao despises Jiao Yi even more, and she is not guilty of taking her new girlfriend to meet her real girlfriendit really is a shameful beast.

If Jiao Yi knew what Lin Jingyao was thinking, he would definitely sigh. It is even harder to be a man than to be a man.

Jiao Yi is not guilty, but Lin Jingyao is guilty. Is it too sudden for her and Jiao Yi to appear in front of Shu Yutong so affectionately? Do you want to let Shu Yutong know first and then tell her slowly after Jiao Yi leaves?

But Lin Jingyao hasn’t come yet. She said that Jiao Yi had pressed the doorbell of Shu Yutong’s room, and Shu Yutong opened the door so fast that it took only three seconds from Jiao Yi answering the doorbell to opening the door.

Yao Jie Shu Yutong appeared at the door wearing a semitransparent silk pajamas. Hey, Brother Lei Ao, you’re here. No, Brother Lei Ao, why are you hugging Yao Jie so tightly?品茶

Yao elder sister is my girlfriend now JiaoYi face with a poised smile thief xi eyes straight to Shu Yutong that gleaming clothes aim.

Shu Yutong paused, but joy soon appeared in her eyes. It’s great that you finally promised Brother Lei Ao, Yao Jie.

Great Lin Jingyao alpha males Shu Yutong reaction really surprised her.

Shu Yutong nodded repeatedly. Brother Yao’s elder sister Lei Aoge said that if the two of us join hands to be successfully elected as his marriage partner, there is a great chance. He also said that every man has three dreams in his heart.

Lin Jingyao’s honest words are very normal at ordinary times, but why is her brain grounded at the sight of Jiao Yi?

However, Shu Yutong accepted her without hesitation. Lin Jingyao secretly relieved to change her Shu Yutong angle, and she may not be able to be as free and easy as Shu Yutong.

Shu Yutong’s words even surprised Jiao Yi, and then he was overjoyed and gave Shu Yutong two points to tie with Huang Dan and agreed to play with me for three plus two points.

Jiao Yi held out a handful of Shu Yutong in her left hand and sat down on the sofa with a smug face.

Shu Yutong’s eyes showed happiness. Lin Jing Yao was a little shy. After a while, he looked up and looked at Shu Yutong. Yu Tong, you really don’t mind.

Shu Yutong tunnel don’t mind without thinking.

Shu Yutong answered so readily that Jiao Yi and Lin Jingyao were somewhat surprised.

When I was in Jinshui Pool class before, most of the guests had families. Compared with those men who secretly make love, I would rather choose Brother Lei Ao, a real man who gets things done. Shu Yutong suddenly said Ah here with a full face of guilt. Brother Lei Ao, I’m sorry, I shouldn’t have compared those with you.

Jiao Yi will hug Shu Yutong more tightly, which is quite emotional. I can’t help but want to kiss you, Mrs. Tong Tong.

Jiao Yi’s affectionate address made Shu Yutong be elated and bold, and he was as shy as a gnat with two points. If you want to kiss, you can kiss it.

Shu Yutong’s charming and timid appearance made Jiao Yi feel really excited. Tong Tong’s wife has promised Sister Lin, and you must agree. I won’t show partiality.

I don’t agree Lin Jingyao blushed and flatly refused.

Jiao Yi’s face showed exaggerated disappointment and sighed lightly, Then forget it. Kissing Buntong’s wife instead of Lin’s sister will definitely make you sad. A handsome sunshine guy like me won’t make a girlfriend sad.

The little shark knew that he was no match for Demonbane, and turned to escape.

But at this time, the male knife wants to go away, but he won’t let him go.

Ignite and hang e skills, slow down and stick to the male knife. At this time, the flash has been D, but the little shark has not.

Because she knows that Demonbane’s flash is also in her hand, even if she flashes, she will definitely be flashed to build Demonbane and take off her head.

If it’s a flash of death, why did you hand it in?

The enemy hero has been killed!

The moment summoner canyon is reminded of the news that the male knife was killed.

Although Demonbane’s head count is the same as that of the male knife at this time, Xu and them all know that the male knife is no longer an opponent of Yule.

Small shark live broadcast Small shark saw the gray brain screen and was silent for a while.

However, the fans of the live audience lost their fun when they saw the little shark die again.

Shark, don’t be sad. We still have a chance to support other roads.

Right now, the head is flat, and there is still a chance.

But I’m curious why Demonbane’s damage is so higher than ap equipment’s general attack damage is not low, not to mention E skill damage is so high.

Demonbane won’t be hung up? No, I’m going to report him.

Yeah, let’s all report him and let him know that I’m a million sharks.

Seeing the live audience, the fans said that they would report the opposite Demonbane Shark, and quickly stopped, Don’t report Demonbane, it’s not hanging up. You shouldn’t even know the skills data of Demonbane. This is the reason for the skills data of Demonbane.

Little Shark also explained Demonbane’s skill data to the fans of the live audience.

Chapter three hundred and sixtysix Sword falling from the sky

This Demonbane outfit idea is unique. He should be preparing ap equipment.

We all like to play ad Demonbane, because Demonbane’s general attack injury is very good, and with passivity, ad Demonbane has become a unified system in the situation of having two lives.

After seeing that the fans of the live audience didn’t speak, Shark went on to say, And this Demonbane is very thoughtful. The explanation of Demonbane’s eskill pain sword is that releasing firm but gentle will cause 75/11/145/1/215+6+6 magic damage to hit the enemy and reduce their movement speed by 4% for 175/2/225/275 seconds.

The first level E skill already has 75 points of damage, while my W skill only has 6 points of damage when it hits two.

It’s not only Demonbane’s eskill, but also magic that hurts him and kills him.

Taking blood from the enemy will cause 2/3/4 magic damage to nearby enemy heroes. Every hero hit will increase the blood magic well by 2% and add 4/5/6% attack speed and 175 attack distance to Artox for 12 seconds.

Although the firstlevel big move has 2 magic damage, let’s not ignore this +1 100% magic bonus and magic equipment, and the damage will be more than 2 points.

After hearing the little shark’s explanation, the live audience and fans all showed an epiphany.

But then someone asked doubtfully.

But why is Demonbane returning blood so fast?

When Shark saw this, he went on to explain that Demonbane W Skill Blood longs for Artox to recover 2/25/3/35/4+25 health every third attack. At this moment, the recovery effect rises at half blood level, and it is natural to return to blood quickly with magic equipment.

Have you forgotten the ap Zhao Xin ap werewolf created by a thoughtful male anchor in our Panda V? At this time, the little shark also asked in the live broadcast.

Did Shark say it’s a lonely little tree? Well, he’s really strong in creating heroic routines. I also went to his live broadcast to watch those routines, and the basic bureau can win.

What’s the name? Dugu Xiaomu is Sao Mu. Do you understand that Sao pigs call him Sao Mu?

Agree that every time the building goes to his live broadcast, he is racing, even if he is racing himself, he also pulls me to race with Sunny, and now he has caught up with me.

Yu Le suddenly sneezed in the dormitory and wiped her nose. Who is thinking about him?

Being said by you, this Demonbane is really thoughtful. Is he going to learn from Xiao Mu and create ap Demonbane routines?

It’s a bit like this, but Demonbane’s costume and Sao Mu are not very similar to Xiao Mu’s. They are all ghosts and Nash lich disasters, but he is out of Heicks technology.

Fans of the shark live audience are discussing Demonbane’s costume, while the little shark looks at the opposite Demonbane id, but the more he looks at it, the more he feels as if he has seen it somewhere.

I got the man’s knife head and didn’t stay in the middle when the little shark was talking about it live.

After pushing the middle route into the first tower of Lanfang Middle Road, Yu Le manipulated Demonbane to slaughter the game.

At this time, the red road has been pressed into the crystal tower by the opposite player and can’t get out.

The blue road Quinn plus monkey combination is really disgusting

The monkey went to play a set of Quinn ree skills and consumed a lot of blood without any output from the Mailing gunner.

The monkey gave up the meat and chose the output outfit after seeing that the opposite assistant was the brilliant girl.

Fortunately, he didn’t output the monkey as pure as the former Huang Xian. It was a purple rain forest fist, presumably to prepare for bleeding.

After seeing Chen Wei and Xu being beaten by pressure, Yu Le also manipulated Demonbane’s way.

Does Viagra Road grass have eyes? Yu Le also asked 1 before coming.

Eyes or eyes Xu hurriedly way at this time.

By this time, Quinn and Monkey had pressed their lines to the front of a tower in Hongfang Road, and now Quinn and Monkey are simply road overlords.

After the car was salvaged, the firemen forcibly opened the door and took the driver out to the hospital. According to the firemen, the driver had no vital signs at this time. According to the police, the driver was confirmed to be the pop star Ou Yifan, who died of a heart attack a few hours ago. Some people speculated that the pop star Ou Yifan could not stand the pain of losing his wife before committing suicide, but the real cause of the accident is still under investigation!

Qiao Chengyan stared at the mobile news for a long time and didn’t respond. Ou Yifan died? When watching it, it should be that he had an accident after calling her. She remembered that Ou Yifan shouted at that time, which seemed to be lonely? Ma Dudu said that Dugujue looked for her Dugujue. Did she go to Hanlin Hotel? Is it because she is lonely that she can get rid of the baby?

Qiao Shengyan also thought about the situation of saving her by Mochow Lake, a former lonely Jue. If it wasn’t for her, how did she get rid of the baby?

The more Qiao Shengyan thinks about it, the more she feels the mystery of Dugujue.

Before, she was afraid of DuGuJue and didn’t dare to ask questions. Now that I think about it, it seems that everything is a little weird.

And that time in the studio, she was haunted by Lin Nian and the extra actress’s motherinlaw, and she seemed to see Du Gujue, although Du Gujue strongly denied it afterwards.

Qiao Chengyan got up and opened the door.

There was no Dugu Jue in the lobby. She quietly approached Dugu Jue’s room and put her ear to the door to listen to what was going on inside.

Quiet!

Qiao Chengyan knocked on the door.

Come in! DuGuJue faint sound.

Qiao Shengyan pushed the door and went in.

Dugujue in the room seems to have just finished taking a shower. She is wearing a white silk pajamas with pink embroidered on the end. rosa multiflora Qiao Chengyan looked at that rosa multiflora and suddenly felt very familiar.

Empress, what do you embroider? Fuer put her little face in front of Qiao Linger. It seems that a flower is familiar but I can’t remember it!

Qiao Linger chewed the needle and thread in her mouth. It’s everywhere in the rose garden!

Oh, you see how my brain can’t see it every day? Fu er ha ha smiled.

Qiao Linger took one look and asked, Is it because I don’t like embroidery?

No, the empress embroidery is very similar! Fuer smiled and said, The empress will like anything embroidered by the emperor!

Qiao Linger couldn’t help but chuckle. She asked in a low voice, Fu Er, do you know what rosa multiflora Flower Language is?

Fuer shook her head. What do you mean by flower language?

It means flowers. Red roses are in love, white roses are pure love, crimson roses miss you, and pink roses … Qiao Linger slowly stroked the pink roses for silence.

What does the empress pink rose represent? Fu er can’t help but rush way

Qiao Linger lifted her eyes and laughed. I won’t tell you what you want!

……

Section 117

Love vows to grow old hand in hand … Qiao Chengyan murmured.

What did you say? DuGuJue zheng.

Qiao Shengyan immediately recovered. What did she just say?

You said that love vows to hold hands and grow old together! Du Gujue repeated Qiao Shengyan’s words word by word, and he slowly approached Qiao Shengyan.

Qiao Chengyan zheng did she say? It seems to be …

Qiao Chengyan looked up and DuGuJue had come to him. His deep green eyes stared at Qiao Chengyan’s eyes tightly.

Qiao Chengyan couldn’t help but swallow a mouthful of saliva. Her heart seemed to reject Du Gujue’s eyes. Her eyes couldn’t help but look away, but she was held out by Du Gujue to fix her face.

Qiao Shengyan had to face up to Du Gujue’s eyes.

Well, I said I just saw a movie called Love Vows. Would you like to see it? Qiao Chengyan hurriedly said

There was a faint disappointment in Du Gujue’s eyes. He slowly put his hand down and quickly turned to lie on the bed with his long legs crossed. I don’t want to see a movie today. Why don’t you get me an ipad and go to rest!

Qiao Shengyan hesitated and asked, Sister DuDu said you called me. Did you go to Hanlin Hotel?

Dugu Jue shook his fingers on his chest and he looked up. Why should I go to Hanlin Hotel? I was looking for you because I was afraid that you would say something that was not good for the crew. You also know that something happened to Wen Xinran and Xiao Bo. There are many bad things about our crew outside, including your assistant who always speaks and does things without thinking!

Qiao Chengyan’s eyes were ablaze. Du Gujue first stood by Sun Yani and said that she couldn’t support a woman. Afterwards, she was anxious to find her for fear that she would talk nonsense. Since she was so worried about her, why did she have to be a woman?

Don’t worry, Dugu Yingdi, Ma Dudu and I will never have another disagreement. I will shoot this drama well! Qiao Chengyan turned and stormed out of the room.

Dugujue clenched his fingers and slowly loosened them.

Vows of Love? Du Gujue picked up the ipad and opened the search. There is really a drama Love Oath. Du Gujue read the film reviews.

But you and I both know in our hearts that the power to carry out our vows is not from words. Du Gujue couldn’t help smiling bitterly. This film is quite in line with his current mood!

※

Good actor looks this way! At the moment, Du Gujue’s face in the studio is cold. In the end, there are three mixedrace beauties beside him wearing exciting clothes and constantly posing and showing them.

Emperor Dugu, how much do you cooperate with a little to make an expression? Photographer Naiwang looked at Du Gujue.

Du Gujue ignored it and raised his arm to look at the surface expression and said, There are still five minutes品茶!

Okay, okay, hurry up and shoot. It’s a great thing that the best actor can pick up this advertisement. Don’t be so demanding! And I think this is his consistent style! The person in charge of the clothing company hurriedly urged the photographer.

Photographers have to click and shoot quickly.

A model hesitated for a long time and finally made up her mind to put her hand on Dugujue’s shoulder quietly.

Du Gujue’s face is unchanged, but his words stab people’s hearts品茶. Take off your paws!

As soon as the model’s face turned red, she quickly put her hand down.

Moreover, Lazio, who always won, once played a penalty shootout, which was the semifinal of the Champions League in 2627 season, and they lost to Bayern Munich in the penalty shootout.

The winning team lost the penalty shootout, and the winning percentage was 100%.

Although it is not certain that winning teams are not good at penalty shootouts, at least they can say that they are not as good as they are in their regular time, and that is the opportunity.

Even if there is a 10% chance, it is worth Mourinho’s 100% effort.

After repeated research, Mourinho believes that to beat Lazio, such a strategy is to stick to it.

Stop the bus in front of your own door and let your opponent know what to do.

When their ball is always destroyed, when their shot is blocked, when they can’t find the direction of attack, their mentality will start to be out of balance.

Mourinho thinks Lazio have had a smooth sailing for too long. They always win the season, but they haven’t lost one game in the current league. All the games add up and they have lost one game. That’s still a constant victory.

In the long run, every player in this team will definitely take winning as a habit.

They may never have thought about what they would do if they met a problem they couldn’t solve.

By then, when they do meet, maybe they will start to be restless and at a loss.

When the player’s mentality is out of balance, the head coach has not arranged it carefully!

This is Mourinho’s strategy.

He doesn’t fight with the winning team. He fights with the winning team’s mentality!

Stick to it!

Keep this game! Keep another game! Keep it until victory!

……

Mourinho’s tactics are quite successful.

Lazio could do nothing when Inter Milan stopped the bus in front of the real goal.

Lazio shot ten goals in the whole half and failed to score a goal!

Inter Milan successfully held the score.

At the end of the halftime, the Inter Milan players were tired but in good spirits.

It’s even better than a net victory at halftime.

Inmontari and Sissoko even walked to the field while chatting, and they laughed when they talked about something happy.

You know, that time, they ended half a game ahead …

And now it’s a draw.

The performance of Inter Milan players caused the commentator to guess.

I really don’t know what the Inter players are so happy about … now they are at home but have not scored a goal. It is a draw with Lazio and the scene is superior! Lazio scored ten goals at half time! Such horrible data Inter Milan players can still laugh when they play!

Caressa said with a frown

And what surprised him was that Mourinho didn’t seem to be dissatisfied at all. His face was calm and he didn’t get angry when he saw Montari and Sissoko talking and laughing.

This is really … strange.

……

Of course Caressa will be surprised.

He didn’t know that Mourinho strongly praised the team’s performance at halftime.

You do well! Gentlemen! You did a great job! At halftime, they shot ten goals but didn’t score a goal! I can even see the anxious expression on Lazio players’ faces at the end of halftime. Gentlemen, we are 45 minutes away from success! Stick to it and we can beat them!

……

Chang Sheng also encouraged his players in the locker room.

It’s obvious that our opponents want to draw us and drag the tworound finals into penalty kicks. This is the only way they can beat ushope for luck, but it’s ridiculous. Guys, they must not know how we usually train them or how long we have planned. I think this game is an excellent opportunity to tell everyone who thinks like Inter Milan how stupid it is …

At halftime, we hurricane ,each of you should actively participate in the attack to benefit what we are best at to defeat their bodies and beliefs! Tell them that they will have no chance to return to our home in the second round!

Winning combatively said

How could he be frightened by Mourinho’s tactics?

Take a deep breath. He tried to control his body and burn some emotions.

Cold way thank you. It’s okay. I’ll just …

Don’t wait for him to go away. Tang Ying stretched out his hand and grabbed his wrist.

Hong Chen zheng, and then quickly avoided her entanglement miss tang pay attention to Mr Line is inside.

After what he said, Tang Ying’s face showed a trace of injustice.

Then blushed and explained, I want to thank you for helping me this time. I want to ask if you invited you to dinner tonight.

Hong Chen refused to lift a finger as soon as he heard consciousness.

Don’t worry, I just want to invite you to a simple meal to thank you for your help, or do you want to associate with a woman like me just like them? I just want a friend. Tang Ying grabbed his sleeve and prayed.

Pity expression and just right weakness are fatal to men.

Hong Chen frowned and hesitated to listen to Tang Ying. I really didn’t mean it. I will feel better after eating this meal.

Good when he nodded in agreement.

Tang Ying saw that he agreed to say with smile, Then I’ll go back and prepare for your class. I’ll send you the address later.

The man nodded and went to his office without talking.

Tang Ying looked at him with some hurried back satisfaction.

Then he took a glance at Mu Yicheng’s office and turned back directly without entering!

Lou, she went to the place where Akai bought that medicine, bought a pack and went back with a smile!

She can’t cope with Mu Yicheng, can’t she cope with the soldiers and crabs around him? !

At least she has been trained by Kai for many years to buy a Hong Chen confidence. She still has confidence!

Section 267

Ok, ok, everything in your hand. With this thing, all steel-making will be soft!

——

Lin Ya received dik words after going out from Mu Yicheng’s office.

She hasn’t seen this man for a long time since country Y said goodbye, and she has always been inexplicably hostile to him because he and david are competing.

Now they are both in that position. Lin Ya objectively examines this man.

Compared with david, he is no worse.

If you have to say one shortcoming, you are probably born.

Dik briefly said that the reason why he came here this time was probably because Mu Yicheng sent Y domestic products to be found and asked him to investigate the matter thoroughly.

Lin Ya nodded his head.

He and she are not familiar with each other, so it is awkward to sit together.

When Lin Ya was curious that he didn’t even remember Alice.

But I heard him ask, How is she recently?

A word of her is enough to make Lin Yabai understand what he asked.

It’s fine. It seems that work is going well, but I’m a little busy. She and Alice talked several times and hung up after not saying a few words each time.

It’s no wonder that after Lu Zhang left Kyoto, she lost her job again, and then she finally found a job, so naturally she should be more serious.

Oh dik answered and was silent again.

It’s best for the company to have a personal relationship with Meng Qinglong. He said a line of six or seven people pushed and talked and walked out of the meeting room.

digression

My big boss asks for a message at home.

43 unexpected visitors

Meng Qinglong was tired. Besides Zhou Zheng’s surprise, Li Xi had such a delicate mind, which he had never thought of before.

Yang Changli met him in the corridor in the afternoon, and then he made himself clear and told him that he must try his best to find Li Xi before the company.

The gesture of grovelling for fear that the fire would burn his ass really made Meng Qingzhuo sick.

People’s hearts are dear to each other, and they believe that Meng Qinglong has always been free to do things at will and upright. He admits that even if it comes to a successful conclusion today, it will still be stuck there like a thorn in his throat, which will always remind him that it will make him sick for days.

Meng Qingzhuo grew up in a clean environment with many ugly things in human nature. He didn’t have much personal experience. At this moment, he suddenly remembered Gao Shenran’s father, and now Zhou Zheng has one thing in common. The second woman can betray the world.

At that time, when he concluded that Gao Shenran almost bankrupt his father’s company, he was pleasantly surprised, liked his personality and appreciated his decisiveness. It was at this moment that he suddenly wanted to know what he was thinking.

A 16yearold boy must be a hundred times more disgusting than he is now when he does that.

Meng Qingzhuo took out his mobile phone and wanted to give Gao Shenran a message. Without saying too much, he didn’t have to ask about his old events many years ago. They just talked casually about people who had the same experience, and their thoughts should be closer.

But the picture of Gao Shenran hugging the women’s street flashed in my mind. He said, I like women with tender faces, straight faces, long legs and soft women.

Then the picture flowed to his woman’s building and called him. He didn’t even say goodbye and ran faster than a rabbit.

Meng Qingzhuo instantly abandoned his mobile phone as if it were a time bomb. Something dangerous was funny. He also liked women. That guy was afraid of what he would do to him and avoided him several times.

In this case, forget it. Meng Qingzhuo will pester others to be friends with you.

Meng Qingzhuo put his hands on his forehead, and he should also think about it. The battle he took should be a successful ending.

At this moment, a pair of soft hands suddenly appeared on his shoulder. She should have good massage skills. When she rubbed his shoulder, his tension showed signs of relaxation.

As far as what happens is concerned, the body is ourselves, and we should all protect him.

The woman is smart and gentle, and her voice is not familiar to Meng Qinglong. He avoids her hands and turns around. The woman’s face is blurred, and a shadow can’t remember where she met at the moment.

Huang Yinger’s hands were stiff and her heart flashed a lot of embarrassment and sadness, but her face expression remained the same, keeping the most beautiful lip angle at 45 degrees.

Meng always has a bad memory.

Huang Yinger has heard of Meng Qingzhong’s straight and straight personality. Unlike Ning Tiannuo, he always makes people never see through what he thinks.

We just met at the party yesterday. What Huang Yinger said was that he didn’t detour directly, which annoyed Meng Qinglong.

Yesterday, he went to a field, Gao Shenran returned the table, and he gave him a slap in the face. Finally, they broke up in discord.

Director Huang’s daughter Meng Qinglong thought about it. Afterwards, he listened to Kong Qingren and said that his distant cousin was attached to Kong’s family to feed.

Huang Yinger’s smile is very white, and the light is even brighter. My name is Huang Yinger.

People say that Huang Yinger is not bad, but for Meng Qinglong, there is no eye contact. Men and women are just a passerby when it comes to beauty and ugliness.

something

Meng Qinglong will not investigate how she got to the top floor of Shiman for the time being. Only when there is an emergency meeting will the meeting room be moved. He is simply curious about her purpose.

Meng always sent me a meal, remember?

Today, the accident caused a lot of trouble in the city. Huang Yinger and Meng Qingzhuo need to relieve stress, and she can pay for it.

Meng Qing long eyebrows slightly pick oh

It’s getting more and more curious that he and Ning Tiannuo’s girlfriend can still pull him. She took the call.

Not long ago, the family arranged a blind date with Meng Zongshuang.

Yesterday, at the dinner table, Gao Shenran showed that everyone was ignorant and opinionated. If even her son could get into Meng Qingzhuo’s eyes, Huang Yinger didn’t know how to advance and retreat. What reason would she be rejected by Meng Qingzhuo?

He once promised to have a blind date with her and say less about all the photos of women her mother put in front of him. She won the first prize.

Meng Qingzhuo remembered that not long ago, he was forced by his mother’s nagging to take a photo and agreed to a blind date. Later, when he missed it because of Gao Shenran’s mother’s illness, he finally let the pigeons go

His mother would give him a good scolding for it, but he didn’t expect to get any trouble, and then he forgot about it and forgot about it

According to the current situation, Huang Yinger is a man who knows how to advance and retreat, but he didn’t tell his mother.

Let’s go

Meng Qingzhuo is also a frank person, and he happens to be hungry after a meal.

Huang Yinger never thought that Meng Qinglong promised to be so frank and show incredible surprises at the bottom of his eyes.

Meng Qingzhuo didn’t speak. He smiled when he was a child, and the lights were handsome and his face was shining. It would be good if Gao Shenran was as contented as she was.

Yeah, damn it, I thought of him again. I thought it was agreed that they were all straight men who liked women.

Straight guy. That’s right

digression

Of course, there will be no situation. Meng boss is a fire writer, as clean, simple and responsible as the protagonist of the campus article

44 can form a marriage

Eating with Huang Yinger Meng Qingzhuo didn’t spend extra time choosing a place to go to the western restaurant. He needed a good sleep to ensure that he had enough physical strength to continue fighting tomorrow.

Manager Meng, I shouldn’t ask. Do you have a suitable marriage partner?

After dessert, Huang Yinger suddenly asked a Meng Qinglong who didn’t know how to answer the question.

Meng Qinglong choked on the sweet smell of cake.

If you agree to marry me, I promise to open my eyes and close my eyes to what you ask me to do and say.

Did he marry a piece of wood and go home?

Meng Qingzhuo is very confused and puzzled by her argument of opening eyes and closing eyes after marriage, which means like Kong Qingren and Gu Beibei.

艾烟，作为一种古老的中医疗法，在养生保健方面具有独特的功效。它源自于艾草的燃烧，经过数千年的实践，人们发现艾烟具有八大神奇功效，成为养生保健的必备宝典。

首先，艾烟具有止咳平喘的妙用。许多家庭都有这样的经历，孩子每年冬天都会咳嗽很久，但只要经常闻到艾烟的味道，咳嗽就会神奇般地消失。这是因为艾烟中含有硒，这是一种抗癌成分，可以提高机体免疫力，平喘止咳化痰。

其次，艾烟富含多种营养元素。艾草中的铁、锌、镁、钠、钾、钙等元素，在艾烟燃烧过程中释放出来，为人体提供所需的营养。

第三，艾烟具有神经调节作用。艾烟中的成分可以调整中枢神经，具有镇静的功效，对于缓解压力、减轻焦虑、改善睡眠质量等方面具有积极作用。

第四，艾烟具有消毒作用。艾烟燃烧后，能有效杀灭空气中的细菌、病毒和真菌，起到净化环境的作用。对于带状疱疹、皮肤化脓性感染、皮癣等疾病，艾烟熏具有很好的治疗效果。

第五，艾烟具有延缓衰老的作用。艾烟中的乙醇提取物具有抗氧化和降低胆固醇的功效，可以抗癌和延缓衰老。

第六，艾烟可以净化空气。艾烟燃烧后，能有效杀灭空气中的致病微生物，起到净化环境的作用。

第七，艾烟具有保健身体的作用。艾烟的温热刺激可以渗透到皮肤深层，促进血液循环，舒缓肌肉紧张，对于缓解关节疼痛、改善微循环等方面具有积极作用。

第八，艾烟具有心理调适作用。艾烟所散发的独特香气具有一定的安神助眠效果，能够调节人的情绪，减轻压力，提高睡眠质量。

在使用艾烟的过程中，我们也需要注意以下几点：首先，要保持室内通风，避免烟雾过浓；其次，艾烟的使用应适量，避免吸入过多；最后，对于过敏体质的人群，应谨慎使用艾烟。

总之，艾烟作为一种传统中医疗法，具有八大神奇功效，是养生保健的必备宝典。在日常生活中，我们可以合理运用艾烟，为身体健康保驾护航。

在我们的日常生活中，肌肤的保养已经成为越来越多人的关注焦点。一款好的面膜，不仅能帮助我们深层清洁肌肤，还能补充肌肤所需的水分和营养，让肌肤焕发出健康的光彩。今天，就为大家揭秘一款备受好评的天然面膜——蜂蜜牛奶蛋清面膜，让你轻松拥有水润肌肤。

蜂蜜牛奶蛋清面膜的主要成分是蜂蜜、牛奶和鸡蛋清。这三种食材都是我们生活中常见的，而且都具有丰富的营养价值。蜂蜜具有抗氧化、抗菌和保湿的作用，可以修复受损肌肤，使皮肤更加光滑细嫩；牛奶富含乳酸和多种维生素，能够深层滋润皮肤，提供丰富的水分；鸡蛋清富含胺基酸和维生素B2，具有收缩毛孔和改善皮层弹性的功效。

制作蜂蜜牛奶蛋清面膜非常简单。首先，将鸡蛋清打散，加入适量的牛奶和蜂蜜，搅拌均匀。然后，将调好的面膜涂抹在洁净的面部皮肤上，轻轻按摩一分钟以促进吸收。敷上面膜后，静待15-20分钟，等到面糊完全干透后，再用温水洗净即可。

这款面膜的功效非常显著。首先，它能够为肌肤补充水分和营养物质，改善干燥、暗沉等问题。其次，牛奶中的乳酸可以起到轻微去角质作用，清除死皮细胞的同时促进新陈代谢；鸡蛋清会形成紧致保护层，收缩毛孔；蜂蜜中的抗氧化成分则能够修复受损肌肤。长期坚持使用，肌肤会变得更加光滑、细嫩，毛孔也会明显收缩，肤色也会变得更加明亮。

此外，蜂蜜牛奶蛋清面膜还具有以下功效：

1. 收敛毛孔：蜂蜜和蛋清可以帮助肌肤收缩毛孔，让肌肤变得更加细腻有光泽。

2. 强力美白：牛奶中的美白成分，加上蜂蜜和蛋清的滋润作用，可以让肌肤变得白皙。

3. 除皱：面膜中的蛋清和蜂蜜可以缓解干燥性衰萎肌肤，让肌肤变得嫩滑细腻，轻松去除皱纹和黄褐斑。

4. 高效保湿：蜂蜜和牛奶中的保湿成分，可以防止皮肤干燥，使肌肤保持水润。

需要注意的是，虽然蜂蜜牛奶蛋清面膜具有诸多好处，但也不能过度使用。建议每周使用2-3次，以免造成肌肤负担。此外，敷面膜时，要注意清洁面部，以免污垢堵塞毛孔。

总之，蜂蜜牛奶蛋清面膜是一款天然、有效的护肤秘籍，可以帮助我们轻松拥有水润肌肤。赶快动手制作吧，让你的肌肤焕发出健康光彩！

中医食疗在我国有着悠久的历史，通过合理搭配食物，可以达到滋补身体、预防疾病的效果。百合川贝瘦肉汤便是其中一道具有润肺止咳功效的食疗良方，深受人们的喜爱。

百合，味甘性平，归心、肺经，具有润肺止咳、清心安神、养阴润燥的功效。川贝，性凉味甘，归肺、心经，具有清热化痰、润肺止咳、解毒散结的作用。瘦肉，味甘性平，归脾、胃、肾经，具有滋阴润燥、养血补虚的功效。三者搭配，相得益彰，具有很好的食疗效果。

百合川贝瘦肉汤的做法如下：

1. 准备材料：百合30克，川贝10克，瘦肉200克，姜片适量。

2. 将瘦肉洗净，切块，焯水去腥味。

3. 将百合、川贝洗净，备用。

4. 锅中加入适量清水，放入瘦肉、姜片、百合、川贝，大火烧开后转小火炖煮1小时。

5. 炖至瘦肉熟烂，汤汁浓郁，即可食用。

百合川贝瘦肉汤具有以下功效：

1. 润肺止咳：百合和川贝都具有润肺止咳的作用，对于肺燥咳嗽、干咳无痰等症有很好的缓解作用。

2. 滋阴养颜：百合和瘦肉都具有滋阴养颜的功效，长期饮用可以改善肤色，使肌肤更加细腻有光泽。

3. 养血补虚：瘦肉含有丰富的蛋白质和氨基酸，具有养血补虚的作用，对于血虚体质的人群尤为适宜。

4. 清热解毒：百合和川贝都具有清热解毒的功效，对于体内热毒积聚、口舌生疮等症有很好的缓解作用。

需要注意的是，百合川贝瘦肉汤性质偏寒，脾胃虚寒者应适量饮用。此外，孕妇、哺乳期妇女和体质虚弱者应在医生指导下饮用。

总之，百合川贝瘦肉汤是一道具有润肺止咳、滋阴养颜、养血补虚、清热解毒功效的中医食疗良方。在日常生活中，适量饮用百合川贝瘦肉汤，有助于改善肺燥咳嗽、血虚体质等问题，为您的健康保驾护航。

白茶，作为我国六大茶类之一，以其独特的制作工艺和保健功效，深受茶友们的喜爱。自古以来，白茶就被誉为“茶中珍品”，具有很高的药用价值和养生功效。今天，就让我们一起来揭秘白茶的养生秘籍，教你如何喝出健康好身体。

一、白茶的制作工艺

白茶的制作工艺非常简单，主要包括采摘、萎凋和干燥三个环节。采摘时，要求茶叶新鲜、嫩绿，采摘标准为一芽一叶或一芽二叶。萎凋过程中，茶叶自然晾晒，使其水分逐渐蒸发，从而形成白茶特有的香气。最后，通过干燥工艺，使茶叶水分降至一定标准，保证茶叶的品质。

二、白茶的养生功效

1. 抗氧化：白茶中含有丰富的茶多酚、儿茶素等抗氧化物质，能有效清除体内的自由基，延缓衰老，预防心血管疾病。

2. 护胃养胃：白茶性质温和，具有养胃、护胃的作用。长期饮用白茶，可缓解胃痛、胃胀等症状。

3. 提神醒脑：白茶中的咖啡因含量较低，饮用后不会引起过度兴奋，反而有助于提神醒脑，提高工作效率。

4. 利尿消肿：白茶具有利尿消肿的作用，对于水肿、高血压等病症有一定的缓解作用。

5. 抗菌消炎：白茶中的茶多酚、儿茶素等成分具有抗菌消炎的作用，可预防口腔溃疡、牙龈炎等口腔疾病。

6. 降脂减肥：白茶中的茶多酚等成分能促进脂肪分解，有助于降低血脂，达到减肥的效果。

三、如何喝出健康好身体

1. 选择优质白茶：购买白茶时，要选择知名品牌、产地正宗的产品，确保茶叶的品质。

2. 适量饮用：每天饮用白茶3-5克为宜，过量饮用可能导致失眠、心慌等不良反应。

3. 正确泡茶：白茶泡茶水温以80-90℃为宜，泡茶时间控制在2-3分钟，以免破坏茶叶中的营养成分。

4. 坚持饮用：白茶养生效果并非一蹴而就，需长期坚持饮用，才能感受到其保健功效。

总之，白茶作为一款具有丰富养生功效的茶饮，值得茶友们品味。学会正确饮用白茶，让我们的生活更加健康、美好。

红枣枸杞，自古以来就被视为养生佳品。它们富含多种营养成分，具有极高的药用价值。在快节奏的生活中，人们常常感到疲劳、失眠，甚至出现亚健康状态。今天，就让我们一起来探索红枣枸杞的养生之道，轻松入睡，摆脱疲劳，焕发年轻光彩。

一、红枣枸杞的营养价值

1. 红枣：红枣含有丰富的维生素、矿物质、氨基酸等营养成分。其中，维生素C的含量较高，具有很好的抗氧化作用，能延缓衰老。红枣还能补血养颜，对女性尤为有益。

2. 枸杞：枸杞中含有丰富的多糖、蛋白质、氨基酸、维生素等营养成分。枸杞具有很好的抗疲劳、抗衰老、增强免疫力等作用。

二、红枣枸杞的养生功效

1. 改善睡眠：红枣枸杞具有安神、养心、补血的作用，可以帮助改善失眠、多梦、易醒等问题。将红枣和枸杞泡水喝，或者煮粥、炖汤，都是很好的选择。

2. 消除疲劳：红枣枸杞中的营养成分可以补充人体所需的能量，消除疲劳。长期坚持食用，可提高身体抵抗力，使人精力充沛。

3. 焕发年轻光彩：红枣枸杞具有很好的抗氧化作用，可以清除体内的自由基，延缓衰老。同时，红枣枸杞还能补血养颜，使肌肤焕发青春光彩。

4. 增强免疫力：红枣枸杞中的多糖成分具有很好的免疫调节作用，可以提高人体免疫力，预防疾病。

三、红枣枸杞的食用方法

1. 泡水：将红枣和枸杞洗净，放入杯中，加入热水，浸泡10-15分钟，即可饮用。

2. 煮粥：将红枣和枸杞放入锅中，加入适量的水，煮至粥熟，即可食用。

3. 炖汤：将红枣和枸杞放入锅中，加入适量的水，炖煮至汤浓，即可食用。

4. 糖水：将红枣和枸杞放入锅中，加入适量的水，煮至红枣熟透，加入适量的糖，搅拌均匀，即可食用。

总之，红枣枸杞具有丰富的营养价值和养生功效。在日常生活中，我们可以通过食用红枣枸杞，轻松入睡，摆脱疲劳，焕发年轻光彩。让我们从现在开始，关注养生，关爱健康，享受美好生活。

红枣枸杞，自古以来就是我国传统的养生佳品。它们富含丰富的营养成分，对于改善肌肤状况、延缓衰老具有显著效果。今天，就让我们一起来了解一下红枣枸杞养生法，助你肌肤焕发自然光彩。

一、红枣的养生功效

红枣，又称大枣，含有丰富的维生素C、蛋白质、膳食纤维等营养成分。红枣具有以下养生功效：

1. 补血养颜：红枣具有补血养颜的作用，对于面色苍白、气血不足的女性来说，经常食用红枣可以改善肤色，使肌肤焕发自然光彩。

2. 抗氧化：红枣中的维生素C具有抗氧化作用，可以清除体内的自由基，延缓衰老，使肌肤更加紧致有弹性。

3. 促进消化：红枣中含有丰富的膳食纤维，有助于促进肠道蠕动，改善便秘，保持肠道健康。

二、枸杞的养生功效

枸杞，又称宁夏枸杞，含有丰富的胡萝卜素、维生素A、B1、B2、C、钙、铁等营养成分。枸杞具有以下养生功效：

1. 抗衰老：枸杞中的抗氧化物质可以清除体内的自由基，延缓衰老，使肌肤保持年轻状态。

2. 提高免疫力：枸杞具有提高免疫力的作用，可以增强人体抵抗力，预防疾病。

3. 改善视力：枸杞含有丰富的维生素A，有助于改善视力，预防眼疾。

三、红枣枸杞养生法

1. 红枣枸杞泡水喝：将红枣和枸杞洗净，放入杯中，加入热水浸泡10分钟，即可饮用。每天饮用一杯，有助于改善肌肤状况。

2. 红枣枸杞炖汤：将红枣、枸杞与鸡肉、猪肉等食材一起炖汤，具有滋补身体、美容养颜的功效。

3. 红枣枸杞粥：将红枣、枸杞与大米一起煮粥，具有补血养颜、润燥止渴的作用。

4. 红枣枸杞面膜：将红枣和枸杞捣碎，与面粉、蜂蜜等材料混合，制成面膜，敷于面部，具有滋养肌肤、美白淡斑的功效。

总之，红枣枸杞养生法是一种简单有效的养生方法，可以帮助我们改善肌肤状况，延缓衰老。让我们从现在开始，坚持红枣枸杞养生法，让肌肤焕发自然光彩。

重庆桑拿论坛

标题：杭州帝皇按摩休闲：享受桑拿之韵，约茶养生之道

在繁华的都市中，每个人都如同高速旋转的陀螺，日复一日地面对着工作与生活的压力。而在杭州，这座充满诗意的城市，隐藏着一个能让心灵放松、身体舒缓的绝佳去处——杭州帝皇按摩休闲会馆。在这里，您可以尽情享受桑拿之韵，约茶养生之道，让疲惫的身心得到彻底的释放。

一踏入杭州帝皇按摩休闲会馆，您就会被这里优雅的环境所吸引。会馆以古典与现代相结合的设计风格，营造出一种既舒适又奢华的氛围。大堂摆放着各种珍贵的艺术品，仿佛让人穿越时空，回到了那个充满韵味的旧时代。

【享受桑拿之韵】

在会馆内，您可以选择体验一场独特的桑拿之旅。桑拿作为一种传统的保健方式，有着悠久的历史。它通过高温使人体出汗，从而加速血液循环，排出体内毒素，达到养生保健的效果。

杭州帝皇按摩休闲会馆的桑拿区域分为干蒸和湿蒸两种。干蒸房内，温度适中，湿度较低，让您在享受桑拿的同时，不会感到闷热。湿蒸房内，蒸汽弥漫，湿度较高，有助于舒缓关节疼痛，缓解肌肉疲劳。在桑拿过程中，您可以随时补充水分，保持身体水分平衡。

【约茶养生之道】

在享受完桑拿之后，您可以来到会馆的茶室，品味一杯香醇的茶。茶，作为中国传统的饮品，自古以来就有着养生的功效。杭州帝皇按摩休闲会馆的茶室，环境优雅，氛围宁静，让您在品茶的过程中，感受到心灵的宁静。

会馆的茶艺师精选了多种名贵茶叶，如龙井、碧螺春、大红袍等，供您品尝。在茶艺师的指导下，您可以了解茶的文化、品茶的技巧，以及茶与养生的关系。品茶过程中，您会发现自己的心情逐渐平静，思绪变得清晰。

【按摩养生，舒缓身心】

除了桑拿和品茶之外，杭州帝皇按摩休闲会馆还提供专业的按摩服务。这里的按摩师均拥有丰富的从业经验，擅长运用各种按摩手法，为您舒缓肌肉疼痛，消除疲劳。

会馆的按摩项目包括中式按摩、泰式按摩、精油按摩等。中式按摩注重经络的疏通，有助于调节身体机能；泰式按摩则注重拉伸和按压，能够有效缓解肌肉紧张；精油按摩则通过精油的渗透，达到舒缓身心、美容养颜的效果。

【结语】

在杭州帝皇按摩休闲会馆，您可以尽情享受桑拿之韵，约茶养生之道。在这里，您将找到心灵的宁静，舒缓疲惫的身心。不妨在繁忙的生活中，抽出时间，来一场说走就走的养生之旅，给自己一个放松的理由。杭州帝皇按摩休闲会馆，期待您的光临。

枸杞红枣，自古以来就被视为滋补养生的佳品。在忙碌的生活中，我们往往忽略了身体的保养，而枸杞红枣则能帮助我们焕发青春光彩。下面，就为大家推荐几款枸杞红枣养生食谱，让你的身体焕发出健康的光彩。

一、枸杞红枣枸杞茶

原料：枸杞、红枣、绿茶

做法：

1. 将枸杞和红枣洗净，放入茶壶中。

2. 用沸水冲泡，盖上盖子，静置5分钟。

3. 将绿茶放入茶壶中，再次冲泡，静置3分钟。

4. 倒入杯中，即可饮用。

功效：枸杞红枣枸杞茶具有补血养颜、抗衰老、提高免疫力等功效，适合长期饮用。

二、枸杞红枣炖鸡汤

原料：枸杞、红枣、鸡肉、姜片、料酒

做法：

1. 将鸡肉洗净，切成块状，焯水去血沫。

2. 将枸杞、红枣、姜片、料酒放入炖锅中。

3. 加入适量清水，大火烧开后转小火炖煮1小时。

4. 加入鸡肉，继续炖煮30分钟，调味即可。

功效：枸杞红枣炖鸡汤具有滋补肝肾、养血安神、增强免疫力等功效，适合身体虚弱、免疫力低下的人群食用。

三、枸杞红枣枸杞糕

原料：枸杞、红枣、糯米粉、白糖、水

做法：

1. 将枸杞和红枣洗净，浸泡30分钟。

2. 将枸杞、红枣、白糖、水放入搅拌机中，搅拌成糊状。

3. 将糯米粉倒入锅中，加入适量的水，搅拌均匀。

4. 将枸杞红枣糊倒入糯米粉中，搅拌均匀。

5. 将混合好的面糊倒入模具中，放入蒸锅中，大火蒸30分钟。

6. 蒸熟后取出，脱模即可食用。

功效：枸杞红枣枸杞糕具有补血养颜、抗衰老、增强免疫力等功效，适合女性食用。

四、枸杞红枣枸杞粥

原料：枸杞、红枣、糯米、大米

做法：

1. 将枸杞、红枣、糯米、大米洗净。

2. 将所有原料放入锅中，加入适量清水。

3. 大火烧开后转小火煮30分钟，煮至米粒开花即可。

功效：枸杞红枣枸杞粥具有滋补肝肾、养血安神、增强免疫力等功效，适合长期食用。

总之，枸杞红枣养生食谱具有丰富的营养价值，不仅能帮助我们焕发青春光彩，还能增强身体免疫力，预防疾病。在日常生活中，不妨多尝试这些养生食谱，让我们的身体更加健康。

杭州夜网论坛 杭州桑拿网

标题：杭州桑拿按摩遭遇骗术，约茶需谨慎！

随着生活节奏的加快，人们越来越注重休闲放松。杭州，这座美丽的城市，不仅有美丽的自然风光，还有丰富的休闲项目。然而，在这繁华的背后，也有一些不法分子利用人们的放松需求进行诈骗。本文将揭露杭州桑拿按摩行业中的骗术，提醒广大消费者约茶需谨慎。

一、杭州桑拿按摩骗术手段

1. 以低价吸引顾客

一些不法商家通过发布低价桑拿按摩服务信息，吸引顾客上门。然而，实际上，这些低价服务往往质量低下，甚至有些商家在服务过程中趁机推销高额消费项目，使顾客陷入消费陷阱。

2. 虚假宣传

部分桑拿按摩店打着“正宗”、“专业”的旗号进行虚假宣传，实际上，他们的服务水平和卫生条件都无法达到宣传中的标准。顾客在消费过程中，往往会被这些虚假宣传所误导。

3. 强迫消费

有些桑拿按摩店在服务过程中，采取强迫手段要求顾客消费。例如，在按摩过程中，按摩师故意暗示或明示顾客需要购买他们的产品，否则服务质量将大打折扣。

4. 套路消费

一些不法商家通过套路消费，让顾客在不知不觉中花费大量金钱。例如，在按摩结束后，商家以各种理由要求顾客支付高额费用，如“服务费”、“小费”等。

二、约茶需谨慎

1. 选择正规场所

为了避免遭遇骗术，消费者在选择桑拿按摩场所时，应尽量选择正规、有口碑的场所。可以通过查询网络评价、朋友推荐等方式，了解场所的口碑和服务质量。

2. 了解消费项目

在消费前，消费者应详细了解各项消费项目，包括价格、服务内容等。对于价格明显低于市场价的消费项目，应提高警惕。

3. 拒绝强迫消费

在桑拿按摩过程中，如遇到商家强迫消费，消费者应坚决拒绝。同时，可以向相关部门投诉，维护自己的合法权益。

4. 保持警惕

消费者在享受桑拿按摩服务时，应保持警惕，防止个人信息泄露。此外，对于商家推销的产品，应谨慎购买，避免陷入消费陷阱。

三、结语

杭州桑拿按摩行业中的骗术层出不穷，消费者在享受服务时应提高警惕。选择正规场所、了解消费项目、拒绝强迫消费和保持警惕，是避免遭遇骗术的关键。希望本文能对广大消费者起到一定的警示作用，让大家在享受休闲服务时，安心、放心。